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Hey bro, in all honesty you will be extremely lucky if you put on 10 lbs. a year naturally. If you have been lifting for more than a couple years consistently its more like 5 lbs. a year. Eating...

Thanks for posting the pics bro. I just bought the book, sliced, couldn't wait, but there aren't any example pics which sucks but the book is awesome!

That's what we have all been complaining about.

Any Luck?? I didn't.

Bump

Thanks again for all the positive responses! de silva, I think you are right by my need to bulk. I have been struggling with this decision for a couple weeks now, but I think I will bulk for the...

Thanks alot for all the positive feedback!! MyTMouse it's not really loose skin, I just have a strip of fat left on my lower abs that I think I'm going to have a hard time losing...but I will! I...

Tell me what you think. I'm 37 y.o., 5'10'' finally at 175lbs. It doesn't look like it but I have been lifting on and off for the past 18 years, you might as well say I was on an 18 year bulk. ...

I have been doing cardio 5x a week - 3 days Interval training, jogging elliptical, and 2 days HR @ 70-75% on elliptical. While carb cycling what days should I incorporate all this? The slower...

No offense but in my opinion, avocados, coconut, and pineapple other than an occasional banana, are the worst possible fruits you can be eating - maybe that is your problem? do you think? Apples,...

I am getting 275P, 50C, 70F, 1900 Cal on not carb days. Do you think I should up the fats a little. I am taking in 2 tbsp. Udo's choice oil blend and 2-3 tbsp. nat. PB throughout the day. What do...

Thanks for the replies! First off I will bump my calories up to 2300 on LOW days and I also Bumped up my HIGH day calories to around 2800 for now and just had an awesome back workout! I lift in the...

Thanks for the reply, I was wondering if I should increase my calories on my high carb day, that makes sense but I was just worried about slowing my progress. I am so close to where I want to be,...

I'm 5'10" 185 lbs., 36y.o., been lifting on and off for 18 years. I started cutting in mid Feb. of this year at 215lbs. on a 45%protein, 35%carbs, 20%fats, worked well, now down to 185lbs. but I am...

I am pumped!! I've been on a **** bulk, lifting on and off for the past 16 years. Started cutting in mid February at 215lbs. (I'm 5'11'', 36y.o.). This morning weighed myself - 187lbs. My goal...

noone?

anyone?

I had been in the past, but need to get up earlier in the evening for other obligations, and I also need more sleep!

My post workout meal is my last meal of the day. I work till 7:30 am then workout for 45min- 1hour. In the past, immediately following my workout I would have 1 1/2 scoop of whey/50g gatorade, then...

Have to vent here..........my mother in-law passed away recently and all the relatives have been getting together this weekend for the memorial etc. And I swear all they think about is where to go...