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>Girl texted me saying hi
>I say who is this knowing who she is

she mad srs

*steals all girls innocence crew*

Damn that's bad lol

And yes that's why you never gained as much as you should have, didn't eat

No it's weak. Eat more

Bulk /thread

Get a scale
GO to a gym
Do stronglifts 5x5, no its free: http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/
Eat in a caloric surplus, track macros

Go to a real gym with a squat rack, tons of weights and barbells
Eat more

/thread

Coaches are dumb fuks.

They think its bad for your knees and more 'functional to their sport'

they're not doing IIFYM correctly then

/thred

brb all kinda calcium and iron in big mac

brb 5 burgers for under 9$

mcdonalds is awesome

/thread

diet pop

Yup that program's fine

Stop eating like a fukin pussy and get in a caloric surplus eating everything in your sight.

Join a gym, you'll need it. Get a job.

Progressive tension overload+caloric surplus=gains

http://t2.gstatic.com/images?q=tbn:ANd9GcQ0-MWmYP7v7a4eR06hmzqNtBKsjqzMJxb7ugUFGUjP2NBFXhSm

/thread

Wrong. You need fat in your diet. Eat at least 60g. There is not such thing as a 'dirty' food. It's the diet that makes you unhealthy, not the food.

You dont need a multi or eat every 2-3 hrs to make gains. da fuq

this

http://gifsforum.com/images/gif/wtf/grand/Tenacious-D-wtf-eccbc87e4b5ce2fe28308fd9f2a7baf3-776.gif

it's all about calories in vs calories out. Protein shakes don't 'add mass' unless you're in a caloric surplus.

Lift heavy, small caloric surplus. Pretty fukin easy