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I greatly prefer fatsecret.com - but you will still need to do a reality check on values occasionally.

^^ this for myself.

On the occasions I've decided to have any type of serious carb intake, now I feel pretty awful from head to toe.

My physique has never looked this good, and I made it...

That would explain the buzz about the rabbit :D

I noticed mirror changes within the first two weeks, and initial loss of mainly water.

But it took several weeks to get the right calories to lose weight.

Now I'm dropping weight steadily, and...

It's not an issue of whether to buy or whether to eat.

If I see a kid selling things like that, for tee ball, band, cheer team, etc well ain't that the cutest thing you ever saw.

But if it's...

It would be kind of a "WTF?" moment in and of itself, this whole Little Caesar's shenanigan ...

... but they've also had people leave the organization, and not filled the positions ...

......

A friend of my wife relates this story.

She arrived to work on Friday morning and learned that her employer expects each employee to participate in a fundraising activity over the next month:...

Actually I expected that to happen already, rather than reopening under a new name with new* equipment and 24 hour access, especially since the place is so empty compared to even 12 months ago.

*...

This was my initial thought ...



... and this is what I think may be more realistic for the operation :)

The gym I used to attend had a promotion for referring new members: if you refer 5, then you get a free lifetime membership!

The disclaimer at the bottom of the ad? Lifetime membership = 3 years....

+1 on awesomeness of site.

I like that she tells whether or not she likes the recipe, and changes she has tried, plus helpful hints like whether or not leftovers may be frozen.

I prefer OptiMen by Optimum Nutrition, available on BB.com.

That's not to say that is the best for someone on keto or a 24 yr old male. Just one I would recommend trying based on my happiness with...

Brought this song to mind ...

pnIk0npINiE

A question if you don't mind, Mich -- do you do weekly carb-ups? Just curious when your last one was relative to the workout you described.

What are you basing the 1600 calories on?

Doing CKD.

I had one on Fri to check out the taste (Cookies & Cream, new flavor), plus had gotten way off schedule eating. Since I have plenty I wanted to see about the best way to use them.
...

I just scored a case of these & was wondering if they were ok to consume post workout:

http://www.bodybuilding.com/store/lab/rtd.html

The main thing that threw me was the fat slowing...

Let me preface this by saying I've only tried one cookies & cream flavor protein drink ever. It was ON 100% whey, not an RTD. I didn't really care for it, because the chunks just disagreed with me,...

Just received my shipment (posted THANK YOU!! in a different thread - doing so again here!) - really looking forward to trying this flavor.

Labrada RTDs rock & when traveling I often grab one in...

I just received the shipment of Lean Body cookies & cream RTD.

If it tastes anything like your other RTD flavors, I'm sure I will love it. And of course I will leave a review for you.

For...