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thanks guys

good thread. i have a concealed permit and carry most of the time. Also its nice when the surounding states also honor your permit. I am in VA and just got back from SC last week. I carried the...

Looks like the main ingredients in ZMA is Zinc and Magnesium (hence the name ZMA i guess). So i was to buy/take some Zinc and magnesium would i get the same effect as ZMA? Or am i missing something?

I agree. People who have done worse (murder, ie Ray Lewis) got less. What he did was horrible but its over. He paid the price, now leave him alone.

First off, huge thank you to the people at Universal for sending me the promo package. Very awesome.

I've used the Animal Pump twice now and i'm loving it. I've used superpump 250 in the past...

i have a concealed carry permit and usually carry my .40 S&W. I've been looking at the keltecs though. Might pick up a 9mm

lovin the username "cute face with an obese waist" LOL

haha thats awesome. I need one of those

I am getting pretty much the same results as you. like i'm working from the outside inward

this thread sorta got off topic

thanks for the advice but i hate cocunut. Maybe mix it in my protein shake so i cant taste it. Regardless, from what i've just read around the internet eating more saturated fat isnt necessary to...

http://goliath.ecnext.com/coms2/gi_0199-43268/Point-counterpoint-experts-debate-the.html some info there

i havent found anything concerning Saturated fat specifically but i found this ...

"...Make sure 30 percent of your diet comes from fat – no more and no less. The body needs dietary fat to...

did you just give me homework? haha. i promise i'll look into it but in the meantime whats a a good source of saturated fat or a way to boost test levels?

... ...

Thats a little extreme for me. I really dont have an opinion one way or another for the fact that i am uneducated the subject.

thanks guys for both your input. i'll try to start eating somoe extra veggies and pick up some oats. As far as Test levels go, any recommendations there? Should i be eating more saturated fat and...

looks like most of my carbs come from Raisins. The rest from wheat english muffins & brown rice. about how much more protein? 50g? Thanks

my goals are to build muscle, put on a little size but keep definition. I go to the gym 4 days a week. I take a multi vitamin, fish oil, and protein supp daily. thank you for the replys

This is what i ate yesterday and its about a normal day. Does the break down look ok or should i make some adjustments?

Grams Calories %-Cals
Calories ...

i checked out fitday.com and really like it, i'm going to start using it daily. thanks