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I know that being tan adds to a person's overall look, but does it increase the definition with which their muscles appear?

looking ok, you should work on your diet and arms a bit more. But the one thing i noticed was that you had much more chest hair in the second picture, lol...

my favorite cheat is a 30 of bud select.

If you're eating pizza then your calorie intake is too high. There's one simple concept when you're trying to drop weight, calorie intake versus calorie output. Cardio is nice and an important part...

He's got a wierd looking chest, but his arms, shoulders, and traps look pretty weak, and his legs probably aren't that good. My opinion, he has some strange genetics and it makes him appear cut and...

7.5/10

nice seperation of muscle groups

You're right about the pwo part but the problem is I have to kill off this chocolate whey and I can't bear to mix it with water, haha...

As far as too many carbs, I've heard that before but I can...

what's wrong with whole milk? For a long time I drank 1% but when I attempted the switch to a keto cycle I began drinking whole milk.

1. 4eggs / cottage cheeze (full fat variety) / 2tbsp olive oil / cheeze
2. Tuna (preserved in oil, full fat variety) / Mayo / peanuts
3. (post workout) Whey mixed with whole milk (12g carbs)(35g...

If you're moving from machines to free weights remember that your movements are no longer controlled by the design of the machine, and the tension on your muscles is no longer the same throughout the...