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I watched a whole 1.50mins for that..

I Flax seed oil and fish oil, good combo.

Flax seed oil contains omega 3, 6, 9, other fatty acids. Flax seed itself also a good source of fiber.
Fish oil contains omega 3

Take both, dosage will be displayed on the back

High volume/intensity, short rests.

Last leg session I done, 150 heart rate for 45mins. plyometrics (power bands).

Should: 45mins-60mins
Mine: 60mins-120mins

Universal Nutrition - Animal stak
Usana - Essentials Multi mineral/anti oxidant
Gaspari Nutrition - Anvaite

Superpump250 and Jack3d are very close to quality as each other, all the other pre work outs aren't as effective IMO.

1 Muscle group per week is fine, your just being paranoid, if you recover in 1 day (even arms), your not training them properly.

20ish

It really is common sense, in order to grow, you need to feed your body.

Eat dirty and you will look dirty.

yo janks..

but don't you think..if you work with a girl, your mates with her bro..if you make the wrong judgement and kiss her and your wrong..it's game over? LOL **** man hesitant!

more personal preference, however titanium looks cool, don't have any sporty or surfy signs on it as thats more of a fun thing, not so much a high rollers jewerly...and yeah. you can get some nice...

yeah nah I don't wanna hit it and quit it..it's all touchy/play and all that but I don't wanna make a move and i've judged it wrong you know..a friend told me that girls are friendly and they are...

yeah we touch heaps which makes me think she likes me...but I don't want to make the wrong judgement and screw it up cause yeah i work with her and don't want awkward **** and i friends with her bro...

first like to say sup to my boy janky! been a while bro but been busy you know haha

quick question

is it a bad idea to ask a girl if she likes you before you kiss her or a bad idea to tell her ...

damn janks your a hero up in this bitch. can't believe how big this thread has got and your still helping bro. unbelievable!!!!!!!!

all i can say it's your the man! lol

lol damn janks you know wearing high class **** really does make you a high rolla haha

I was just in work clothes but i decided to wear a tie and i was walking through town and I just do what you...

Janky...it's story time..

tell us a time you ****ed up and knew what you did wrong to a reallllllly hotty

or at least tell us a time you scored a 8+

yo holla janky!!!

bro i went out last night clubbing and ****, with a couple of mates. i was watching my mate talk to this stuck up bitch and she was like giving him the thumbs up and like yeah...

has anyone shipped ON whey to AUS?