Search:

Type: Posts; User: neelyboy

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • *****Should I trade my Duncan for his Bosh? ...

    *****Should I trade my Duncan for his Bosh?

    H2H league, 10 teams, 8 cat no turnovers. so far i'm dominating FG% and blocks and am punting FTs with smoove and dwight.

    I'm worried Duncan will...
  • Epic thread lmao probably the best I've read...

    Epic thread lmao probably the best I've read since the guy that pooped in the shower on a date and supplied it with MS paint images. OP is a champ.
  • Replies
    1,568
    Views
    143,271

    come at a half white, half indian brah. 5'9, 149...

    come at a half white, half indian brah. 5'9, 149 lbs.
    http://i50.tinypic.com/t7ofte.jpg
    http://i46.tinypic.com/34fkwee.jpg
    http://i46.tinypic.com/2aihsp2.jpg
    new look i've been rocking lately:...
  • Cholesterol, Saturated fat, heart disease link

    My friend and I are in a constant argument battle about whether saturated fat and cholesterol lead to heart disease, and if egg yolks are bad for you. I'm currently on the keto diet. I believe sat...
  • Sticky: I'm still starting out though, so I'm just...

    I'm still starting out though, so I'm just wondering basically what would you recommend. Does it make a difference/is it overtraining if I do 2 days, splitting upper and lower body between the 2,...
  • appreciate it, thanks man!

    appreciate it, thanks man!
  • Sticky: Hi I'm a 21 y/o male, 5'9, 152 lbs, on the CKD...

    Hi I'm a 21 y/o male, 5'9, 152 lbs, on the CKD diet wanting to lose fat and at least keep my muscle. Lyle Mcdonald recommends working out three days a week, ex
    M day legs/abs
    Tues upper body
    F...
  • Do you count the postworkout protein and carbs immediately after depletion workout?

    CKD. I will be having a PWO shake tonight after my depletion workout with 100g dextrose, 46 g protein. Do I count these 2 values towards my total grams of carbs and protein allowed during my carb up?...
  • Replies
    5
    Views
    966

    Thanks for the reply. I'm doing CKD, and know...

    Thanks for the reply.
    I'm doing CKD, and know not to have fruit but I'm talking about specifically on the day of my carb-up. I found the answer to this somewhere though.
    2) I couldn't find this...
  • Pizza OK on 1st night of my 24 hr carb up (high GI part)?

    I'm thinking of ordering tonight (after my depletion workout later today) a Medium Domino's chicken pizza with light cheese. Macros would be: 1,300 calories, ~40g fat, 190 g carbs, 70 g protein.
    as...
  • aah im so confused i thought pretty much...

    aah im so confused i thought pretty much everything i've read on this site and some others is that you should do 3 cirucits, working each body part ~50% intensity high reps. then i ran into this from...
  • Replies
    5
    Views
    966

    1) Been on keto for about 3 weeks...1 week in was...

    1) Been on keto for about 3 weeks...1 week in was my spring break and i got kicked out of ketosis by having a huge meal one night so now ive fully been in ketosis ~2.5 weeks.
    2) Goal is to lose...
  • Replies
    5
    Views
    966

    bump. any responses welcome.

    bump. any responses welcome.
  • Depletion workout - do lots of compound lifts or follow a circuit?

    1)What is preferred?
    2) Recommended set number and reps for each exercise?
    I know to do a total body workout on depletion day and to probably go higher reps with lower weight. So should I do...
  • Replies
    5
    Views
    966

    Noob carb up questions

    Sorry if this has been posted before (or if my questions have been posted before), I just couldn't find specific answers and wanted to clear up a few things. I used Man2kx's Diet calculator, (I'm a...
  • Replies
    28
    Views
    70,615

    bump these are amazing made them into cupcakes

    bump these are amazing made them into cupcakes
  • Cooking my burger on the George Foreman grill - does it lose a lot of fat?

    I have a 1/3 pound, 69% fat organic ground beef burger i'm eating for dinner a lot of the time and it just dawned on me that the foreman grill has a built in tray to collect the fat/grease from the...
  • If you could ONLY pick 5 vegetables to have on the keto diet, which would you choose?

    Me: 1) Broccoli, 2) Spinach, 3) Zucchini, 4) Asparagus, 5) Green Beans.

    Anything else I'm missing here in terms of nutrition btw? I eat essentially only these 5 everyday for keto.
  • Can someone explain more about the depletion...

    Can someone explain more about the depletion workout and what is required of me on the carb up? I read all the stickies but still have a few holes in my knowledge; All i know is:
    - depletion workout...
  • 164 lbs, 5'9, starting CKD please critique my diet/plan

    I will be starting the ketogenic diet tonight (after 6pm tonight, I will not eat til after an intense workout tomorrow morning, as explained by shadowwalker in his guide to ketosis...
  • Results 1 to 20 of 83
    Page 1 of 5 1 2 3 4