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  • Obviously searching for used would give you the...

    Obviously searching for used would give you the best prices, but if anyone is interested, as of July 2016, these are the going rates for new (for a whole set)-

    Ironmaster- 75lbs=$599, 120lbs=$883,...
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    Powerblock Stage 4+ Reviews?

    I had another thread going, trying to figure out what'd be best for my scenario, comparing the ironmasters with the powerblocks, but I wanted to ask this question separate that stemmed from that...
  • And see, I have the Bowflex 52.5lb weights....

    And see, I have the Bowflex 52.5lb weights. They're just not heavy enough for the core lifts.

    So far, no luck finding the U90s on craigslist. Can anyone else second the thought that the U90s are...
  • Is it completely horrible that I have my school...

    Is it completely horrible that I have my school gym within eyesight from my kitchen window (300 yards away). Just, with kids, etc, it's nice to workout at home while they nap, etc. Maybe I'll just...
  • Yeah, I worked out with my brother's Ironmasters...

    Yeah, I worked out with my brother's Ironmasters a few days ago. They're quick, just not really quick.
  • Adjustable Dumbbells? Powerblocks Vs. Ironmaster for me?

    So, I know that this has been discussed on here, but I was just curious what you guys think about a guy in my shoes. Firstly, cost is a factor. It is for everyone too, but I definitely can't just buy...
  • Definitely. I want to go all out and try out the...

    Definitely. I want to go all out and try out the blue stack. All 3. So I figure I'd get Growth and Gene and the a large Wraath just cause I always use it and it is the most expensive. I can just buy...
  • Is the larger Purple Wraath (90 serving? ) an...

    Is the larger Purple Wraath (90 serving? ) an option for one of the free products? Or only the 45?
  • Hey there. So, I've been using the label...

    Hey there. So, I've been using the label calculation tool on the Controlled Labs website and it doesn't recognize some of my UPC codes I type in. I'm at 27! I've got 9 more labels. Can I just turn...
  • I guess I didn't clarify, but when I do the...

    I guess I didn't clarify, but when I do the Saturday/Sunday carb load I don't do my pre carb load workout until Saturday... right before my carb load. I was pretty religious about following the...
  • Well... a year later and I am still curious if...

    Well... a year later and I am still curious if this method was best. I've done two transformation challenges on CKD. I won the one and looked just as good for the other. Anyway, I'm on course to cut...
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    He wanted me to go light and limit the bending of...

    He wanted me to go light and limit the bending of my leg to 45 degrees instead of 90... which is hard for me to stomach, but I'll do it for a while in hopes to see some good results. I just want to...
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    Yup... this video inspired me to pick up the foam...

    Yup... this video inspired me to pick up the foam roller...
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    Ooh, one more thing- while I am tackling this...

    Ooh, one more thing- while I am tackling this problem, are there any real quad workouts that I can do that will really work my quads hard, but lay off the knees? Partial leg press?
    One leg, partial,...
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    So yes, I went to an Orthorpedic clinic and...

    So yes, I went to an Orthorpedic clinic and specifically asked for the doctor who does knees/sports. He took xrays, no MRI.

    Lately only my right knee has been acting up. It started over the...
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    Ooh, wanted to add 1 thing that puzzled me. From...

    Ooh, wanted to add 1 thing that puzzled me. From searching on here, I see TONS of references to chondromalacia patellae being caused by over tight quads. My doctor wanted to attribute it to weak...
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    Weak Anterior Delts- Bench Pain?

    So, for over 10 years I have had on and off shoulder pains that I have kept me out of the gym. The docs were NEVER able to give me a real diagnosis. MRI showed nothing, etc. I went in today for a...
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    Chondromalacia Patellae- Rehab Work?

    Went to see the doc today. He confirmed my belief that I have been experiencing chondromalacia patellae. For the most part, I can lift, even heavy, once I've warmed up, but then all week my knees...
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    So, I'm running short on 2x3, but still have...

    So, I'm running short on 2x3, but still have plenty of 2x2. Think that would be fine for safety bars? I have some 11ga like I used for the weight storage portion, but also have some 1/4" laying...
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    Sweet. Great advice. Sadly I can't just keep...

    Sweet. Great advice. Sadly I can't just keep giving you reps... I may just copy the one from our school weight room. Or perhaps made a beefy flat bench and then a lighter duty incline one.
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