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    Tuesday ab rehab + hip stuff Bench warm-up...

    Tuesday
    ab rehab + hip stuff

    Bench
    warm-up with Fat Gripz
    130/6

    Triple-Paused Bench
    115/5
    125/5 (2x)
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    Oh heck no. The first day back with 135 was like...

    Oh heck no. The first day back with 135 was like 'how the heck was I deadlifting 400 pounds before?', and didn't think anywhere near that would ever happen again. It took 6 months to get back to...
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    Sunday Ab rehab and hip stuff Calves ...

    Sunday
    Ab rehab and hip stuff
    Calves

    Deadlift
    310/1 (3x with 30 second resets)

    Paused Narrow Stance Sumo
    ~ slower off floor, paused just below knee, fast finish
    185/5 (3x)
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    Thursday ab rehab + hip stuff OHP 75/6 DB...

    Thursday
    ab rehab + hip stuff

    OHP
    75/6

    DB Shoulder Press
    30/6 (3x)

    Rack Chin
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    It moves with swelling so it won't suddenly dart...

    It moves with swelling so it won't suddenly dart to the side of my body or anything lol, but it will drift around if I am swollen. It probably will be less noticeable after the year is up and...
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    Your front squats and deads look great. and yes...

    Your front squats and deads look great. and yes on finding a programming style that you love and just working within that :)

    How is the alkaline project coming?
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    Congrats on breaking into the 180s, especially...

    Congrats on breaking into the 180s, especially post-burgers and beer :)
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    They are awesome, definitely one of my favorite...

    They are awesome, definitely one of my favorite moves. I think they can be more awkward for some people than others, maybe depending on how long their arms are.


    Thank you! Honestly I...
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    I know it. Supposedly, the chances of anything...

    I know it. Supposedly, the chances of anything happening in this stage of healing are slim, but straining through a heavy lift where I'm not braced properly could be a risk. I'm staying far away...
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    Tuesday Ab rehab and hip stuff Band...

    Tuesday
    Ab rehab and hip stuff

    Band Pullaparts
    x50

    Bench
    125/8

    Bench with 3 Pauses with Fat Gripz
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    You are moving some serious weight on those power...

    You are moving some serious weight on those power cleans. Sucks about the calf but you made it farther than you did the other day before it started to bother you, so hopefully that means that easing...
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    Friday: Ab rehab and hip stuff Landmine...

    Friday:
    Ab rehab and hip stuff

    Landmine Semi-Wide Slow Eccentric Squat
    3x10

    Superset with
    Landmine Barbell Anti-rotation ab thingies
    3x10
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    Thank you Tina! I was told it would probably...

    Thank you Tina! I was told it would probably take a good 6 months to be back to any sort of real training, but thought since I was so healthy to begin with, the timeline would be much shorter. Nope...
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    Stomach troubles suck :(. Sorry if I missed but...

    Stomach troubles suck :(. Sorry if I missed but did your doctor have a theory on why you are getting sick? I hope the more alkaline diet helps; get that lemon water going :). I can't enjoy much junk...
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    Hope you feel better soon!

    Hope you feel better soon!
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    Semi-final before / after since I am still...

    Semi-final before / after since I am still swollen and not done healing yet. I don't have many pics online of what my abs looked like before. This one is a little far away and I think it might have...
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    PICTURES - 6 months worth! Fully dressed pic...

    PICTURES - 6 months worth!

    Fully dressed pic at 115 because I looked like death and felt even worse. Nothing I want to commemorate.

    http://www.lauramarieonline.com/stuff/2016_115.jpg
    ...
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    Thursday L glute TrP Ab rehab and hip stuff ...

    Thursday
    L glute TrP
    Ab rehab and hip stuff

    OHP
    70/10

    DB OHP
    25/8 (3x)
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    If that doesn't teach me to stay in control, I...

    If that doesn't teach me to stay in control, I don't know what will.


    Thanks!


    Major DOMS the next day lol


    Thank you Joel! It's great to be back.
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    Wednesday L glute TrP Ab rehab and hip stuff...

    Wednesday
    L glute TrP
    Ab rehab and hip stuff
    Calves

    Squat
    180/10

    Elevator Squat with Multiple Pauses
    ~ a bit more sit back than my normal squat and a little higher
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