24/7 Customer Service 1-866-236-8417 Help
United States United States

Search:

Type: Posts; User: ms_mac

Page 1 of 5 1 2 3 4

Search: Search took 0.14 seconds.

  • Replies
    911
    Views
    71,659

    July 16th 2016

    So I suck a journalling right now:( Sorry guys, just busy and really ....who cares what the hell I am doing in the gym, right.;)...

    I'll be back, probably in the fall when I decide to cut for...
  • Replies
    61
    Views
    8,788

    stuffed in a ball cap.;)

    stuffed in a ball cap.;)
  • Replies
    911
    Views
    71,659

    July 4th 2016

    Back, Shoulders and Tr's:

    One arm row - 4*6 - 45lbs
    Seated Row - 4*5,5,4,4 - 85lbs
    Reverse Grip Pulldown - 4*6 - 95lbs
    OHP - 4*6 - 60lbs
    Plate Raise - 4*6,6,6,5 - 35lbs
    Bent Fly - 4*6 - 30lbs...
  • Replies
    911
    Views
    71,659

    June 28th, 29th and 30th 2016

    This is actually one of my go-to programs. I keep reverting back to this one but haven;t for a couple of years. I love it.:)

    Tues was cardio:

    20 min interval program on the stairmaster
    45...
  • Replies
    911
    Views
    71,659

    Mon June 27th 2016

    First day of Max Ot in the books.:)

    One arm row - 4*6 - 40lbs
    Seated Row - 4*6 - 80lbs
    Reverse Grip Pulldown - 4*6 - 90lbs
    OHP - 4*6,6,4,4 - 60lbs
    Plate Raise - 4*6,6,5,5 - 35lbs
    Reverse Bent...
  • Replies
    911
    Views
    71,659

    June 22nd, 23rd and 24th 2016

    Wed was leg day:

    SLDL - 7*10, 1*8, 2*6 - 100lbs
    Goblets - 10*10 - 50lbs
    DB Calf raise - 4*25 - 30lbs

    Thurs - cardio:

    Stepmill - 20 min intervals
    Treadmill - 42 min, 4.3mph and 3.5% incline
  • Replies
    911
    Views
    71,659

    June 20th and 21st 2016

    Mon - GVT Week 6, w#1 - Chest, shoulders and tri's:

    Bench - 2*10, 1*9, 2*8, 2*6, 1*7, 2*5 - 95lbs
    1 Arm DB Press - 4*10, 6*8 - 22.5lbs
    OH Ext - 8*10, 2*8 - 25lbs


    Today - cardio day:

    20...
  • Replies
    911
    Views
    71,659

    June 15th 2016

    Oh I did.;) And I enjoyed every single calorie of that baby!

    GVT Week 5 W#3 - Legs

    SLDL
    10*10 - 95lbs

    Goblet Squats
    10*10 - 45lbs
  • Replies
    911
    Views
    71,659

    June 14th 2016

    GVT Week 5 Workout #2 - Back, Bi's and Shoulders:

    Pre w\o cardio - 45 min on the treadmill - 4mph, 7% incline - 3 miles total

    BB Row
    4*10, 6*8 - 90lbs

    Reverse Fly
    10*10 - 15lbs
  • Replies
    911
    Views
    71,659

    June 13th 2016

    GVT Week 5 Workout #1 - Chest, Shoulders and Tri's:

    DB Bench - 10*10 - 40lbs
    One Arm Standing Shoulder Press - 10*10 - 20lbs
    Skulls with a plate - 10*10 - 35lbs



    Thats is.......looks...
  • Replies
    1,187
    Views
    74,774

    Great stuff happening here.;)

    Great stuff happening here.;)
  • Replies
    911
    Views
    71,659

    June 12th 2016

    OOPS!!;) Lets try this again, shall we?? Sorry guys if I have anyone still following....I shall try to do better with the updates.:)

    Today was just cardio:

    Treadmill Walk
    4.3mph, 3% incline...
  • Replies
    911
    Views
    71,659

    May 19th and 20th 2016

    Yesterday was leg day:

    Goblet Squats - 10*10 - 35lbs
    SLDL - 10*10,10,10,10,10,10,8,7,6,6 - 80lbs
    Calf Machine - 4*25,20,20,20 - 270l bs

    Today - cardio:

    Treadmill - 4mph, incline ranging...
  • Replies
    911
    Views
    71,659

    May 18th 2016

    Thanks.:)

    Today was back, bi's and abs:

    Machine Pulldowns - 10*10 - 90lbs
    BB Curl - 10*10 - 40lbs
    Ab Crunch Machine - 4*25 - 40lbs
  • Replies
    911
    Views
    71,659

    May 16th and 17th 2016

    I suck at keeping up in here. Major stuff has been happening in my world....but hopefully the **** storm is almost over.

    Last week I hurt my back at the gym - trying to pull more weight than I...
  • Replies
    1,325
    Views
    75,157

    800-900 calories?? You are one tough cookie.;) ...

    800-900 calories?? You are one tough cookie.;)

    Seriously though, how the hell can you function on so little?
  • Replies
    911
    Views
    71,659

    Day 13 and 14 April 29th and 30th 2016

    Yesterday was arm day - I left my journal in the car yesterday so I'll just post what I can remember:

    CGBP - 4*6 - 80lbs
    BB Curl - 4*6,6,5,4 - 60lbs
    Tri Press - 3*10
    DB Curl - 3*10
    Skulls -...
  • Replies
    1,187
    Views
    74,774

    Please tell me how to get french toast and...

    Please tell me how to get french toast and sausage for only 315 cals?????
  • Replies
    911
    Views
    71,659

    Day 12 April 28th 2016

    Legs today - felt much better today than last week's leg day. Strength is coming back! Yeah buddy.:)

    Sumos - 5*1 - 185 lbs, 1*1 - 195lbs, 1*0 - 200lbs ( could not budge the bar off the ground at...
  • Replies
    911
    Views
    71,659

    Day 10 and 11....April 26th and 27th 2016

    Tues was chest day:

    Bench - 5*1 - 115lbs - still not where I was a couple of weeks ago
    Machine unilateral bench press - 5*6 - 55lbs
    DB Incline - 4*10,10,8,8 - 40lbs
    Bench Incline - 4*10 - 75lbs...
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4