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You can just buy the lactaid supplement in tablets and drink regular milk. I think its $15 for 120 tablets.

You just need to find some kind of motivation. I know it can be hard when no one around you is supportive and helpful. I just graduated high school and everyone I know is so different from me, they...

Most ripped chicks are not hot, but some muscle is hot like on female sprinters, and shawn johnson.

That's good I thought you were an idiot, but you seem to know what your doing. Looking forward to see the bloodwork.

You got some balls using three methyls. Lol, your gonna need a lot better pct because your going to be shutdown very hard. Do you know whats in it? Pheraplex, superdrol, and h drol. If I were you i'd...

No just depends on the amount of volume. Too much volume is overkill but enough is good. I'm all for HIT training and hypertrophy specific training. I train full body 3x a week and i like it a lot...

You'll get that out of it, i'm just sayin dont cut your calories so much that you wont gain much muscle. Good luck man, lookin forward to your log.

Why are you cutting? You can cut without a ph, you should up your calories to take advantage of h drol. Your going to lean out anyways as long as you dont drastically up your calories.

Thats fine, h drol's suppose to have a half life of twelve hours or so it'll stay in your system as long as you spread the dosing. If this is your first ph you could just run one bottle at 50mg for...

You can dose it anyway you want, just go by how you feel on it. If I were you i'd just run it at 75mg for 40 days so it all gets used. If you have two bottles just go 5 or 6 weeks cause h drol takes...

If you have two bottles why not run them? Theres no point in having extra wasted.

You should of posted this in another section with a review or something so you'd avoid the retards.

Bulking and cutting imo should always be used. Your not going to put on muscle without a caloric surplus and your not going to lose fat unless you cut your calories below your maintenance. Anyways a...

You would be more dense meaning your muscles are harder. Here's a read about different hypertrophy types ...

Stop being such little b*tches

11 oxo ftw, if your atleast 21

If I were you I'd cut to around 10% first then run it. If you run it now you wont want to cut your calories for a good 3 months, atleast if you plan on keeping your gains after your cycle. You'll get...

About a month ago I could bench 10 reps of 190. Recently my bench is 170 and I max out at about 5 reps. I'm super frustrated and dont know whats wrong, I'm also losing weight and have been eating...