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Thanks guys would appreciate more inputs.

Exactly what I meant, using the max force i can on a certain lift until form,bar speed change



I know dan john and the guy is a genius the...

Is it possible to gain strength and size while training around rpe of <8? I.e doing reps until bar speed feels slow/weight feel heavier than when you started/form starting to break?

lets say i...

horry sh*t
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aq66-5X-WE8



http://www.polyvore.com/cgi/img-thing?.out=jpg&size=l&tid=10579128



Crazy Russians

Wish I knew dat feel of freshmen sloot massage :(

trigger points are awesome, dat feel when touching the glute makes you feel the ql. Too bad that it takes so much time to release them

2 great vids for you brahs with pain in the low back

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unqraM9sSvk

tried to rep you but am always on recharge, lold at your suffering squatting face at the meet. mirin dem balkan quads.



Are you talking about Nia Shanks?

Phil dunphy must be a miscer.

Damn Brah u phucking old.

Here is some Dan John knowledgebomb
http://www.t-nation.com/free_online_article/most_recent/reawaken_your_rhomboids&cr=

oA-fq3Va2Yg

holy phuck!

it seems that tracking after a meal makes me eat less and leave me wiggle room which makes me think "oh i can have that" than BOOM over feeding.
i really have an over force feeding and diet...

Yo brahs, i think I've done it wrong the whole time.

do you first eat and than track macros according to what you ate or you create a weekly eating plan and then leave a place for improve?

Holy Mother of Quadz!!!

http://www.bodybuilding.com/fun/images/2014/nickjoy34-quads-9_23_2014.jpg

BIDET/thread

(nohomo)

not knowing who is konstantine is worse :)

nope

meant 1:41 not 1:43
the blond guy no konstantin with st shirt

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who is this on 1:41?

#ManCrushInformativeFriday

axuoXmYE2gY

Justin Laseck of peace

In on this majestic thread,

What is your mobility/rehab/prehab routine?

A question for the big thighs brahs in this thread, what kind of underwear do you wear? getting annoying rolling down the leg of my boxer-briefs so i can walk normal.