I asked on another thread something like this too, but no response...I just bought Opti-men and its says 3 pills a day, but with 1 pill i can get a lot of 100% Daily value so why should i take more...
This post im more than a year..what improvements have been made so far? No customer reward program as far as i've seen.
My suggestion is to put on the workouts area (find a plan) the option of how...
If u feeling your traps u are doing the lateral raise to the front right? If when u lower the weight u stop in front of u legs than u hit the traps...otherwise u doing it correctly (lowering to the...
Nice to have those kind of videos but i wonder why no one talks about the whole of steroids. I think Kai is the only one around who dont use 'momentum' or cheat reps, so i think this is why he's...
i really would like to know why take 3 pills of optimen a day while u can take only 1 and have most "100%" daily vitamins in. U cant do this with Animal Pak cause its a lot of pills, but with opti...
Check some diets on the top bulking programs or do a check on nutrition forum. Imho i would add oats on breakfast and some rice on lunch and maybe dinner (toast or bread if u like) im bulking for 1...
Well, the program itself worked, since i dropped fat and fat only ! The thing is i felt too skinny especially on arms, plus doing a lot of reps with low weight ( dtp on the last weeks) was giving the...
Did the program, lost 20 lbs of pure fat my muscle mass still the same, but i look bigger and better; anyway i cant seem to understand how to build muscle on a kcal deficit, im on stoppani's STS...
^^In my gym there's a lot of ppl who do deadlifts looking to the mirror side to see proper form i think, im not an expert of body anatomy or kinesiology but i kinda feel they will screw up traps or...
how better than zma u guys think this 3z is? i've taken 2 zma (different companies) for sleep improvement but didnt see that much result, still waking up1~2 times a night 1 for bathroom other cause...
I would take a break 1~2 months so u body dont get used to it, i would take coffee out of the diet if u are taking a pre or a thermo, the side effects of having a lot of caffeine on your body can...
Multivitamin for micronutrients since u got u macros covered. U never know what vitamin is missing on your body so a good Multi is a must, just dont overdosed it. Im kinda new to BB, so far IMHO i...
I started lifting with K gethin 12 weeks hardcore..dropped from 23% bf to 13% since i wasnt liking the shape i was getting i left at 10 week, directly to Stoppani's Shortcut to size got some muscle...
This sucks, but u will have to try yourself, i was waking up 2 times at night when cutting and this was destroying me literally, got a bad food on the street, throw up a lot in the night, then i...
Sure sure, but the thing is...
1- Fist size is kinda vague so i went 3/4 cup then 1/2 in the end
2- If u have like 100kgs but without your fat you weight 70kgs , then u should eat around 100g...
Last week...dropped from 190 to 175, still can'ts see abs, but feel a lot better , IMHO program could have some macros for carbs/prots/fats and what to aim for, i was below 80g carbs a day in the...
