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Wow, im going to guess you are about 13 years old--straight from the teen forum, why dont you just stay there next time.

Fact is that ive been able to gain more muscle without creatine than you...

Dr(?) str8flexed:

Ill repeat the question, it ONLY happens while on creatine.

Also when getting my checkup, my Doctor mentioned that 'sometimes it happens to up to 25% of those on creatine'.

Yea, that must be it since it only happens while im on creatine--my posture and form must just INSTANTLY get worse.

If you dont know what the f*ck you are talking about dont reply.

I know im in the minority, but use of creatine causes cramping (yes im getting well over a gallon of water a day-the cramping is in my calves at night), and pinched nerves on the underside of my arm...

1- dips are a chest/tricep exercise, not a shoulder/trap exercise
2- one set for triceps??
3- chest the day after shoulders? you must recover pretty quickly
4- dont do traps before shoulders in...

If you dont want to add fat (mayo) or spend more time on your tuna than you would actually cooking a meal (some tuna recipies) try just adding some lemon juice (you can buy it in a plastic bottle...

Oh im sorry, im getting confused, which lie was that again?? Are you taking about proving lie number 1, 2, or 3?

Sorry, you can only tell so many lies about who/what you are before you lose all...

Yup, a lying nobody who wants people to think he is something special.

so far he has claimed (and refused to prove) that he was
a) a doctor
b) a blackbelt (one of the youngest ever i believe)
...

Well first of all, relying solely on tri-sets is not the optimal way to train for mass (though they are good for shocking your chest). The reason for your upper chest growing quicker is likely that...

This is true, though even if you do use a multi, if it contains calcuim (and most do) you may still be zinc deficient, as calcium blocks zinc absorbsion. Also a very high percentage of athletes and...

First of all, im going to try and avoid turning this post into another pointless volume vs hit battleground by saying: Doing hit or volume either one i wouldnt worry about causing excess muscle...

No way, the current political trend seems to be toward banning potentially(or possibly) harmful supplements, as so much publicity has been given to ephedrine, phs', etc..
To think that during these...

No kidding,
trib is about the most estrogenic supplement on the market next to andro, and dosnt do a whole lot else aside from converting to estrogen.
Goat weed and trib? Yea, maybe if you are...

http://forum.bodybuilding.com/showthread.php?threadid=46323&perpage=30&pagenumber=2

Who gives a flying f**ck about her hair, she didnt post asking for beauty school advice, this is bodybuilding.com.

Congrats on your decision to change, hopefully you will stick with it, it'll take...

Supplement companies and stores would love for you to believe this, since they are so much more expensive.
But my lifting partner is in med school at ohio state and said they should work the same...

WOW.

This statement is so profoundly dumb that im not even going to argue with it, because to refute this i would have to start from bodybuilding concept #1 of everybody having differing genetics...

Parallel bar dips.

I would go to a 2 day split, but then again, its kindve hard to tell since you didnt even post your split.
Its pretty much impossible to know for sure without your routine, but :

2 days/week wont...

well, i guess you could go ahead and take your vitamins every other day too, huh?

Part of the idea behind zma is that excercize depletes zinc levels, this would happen on a daily basis. While i...