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I never really focused on flexibility and am very stiff pretty much everywhere. I want to change that by incorporating more stretching. But I have never heard of someone going from being really stiff...

It was an InBody, and a different type of machine confirmed the measurements within a couple of pounds or so.

I have been on my current muscle gain / fat loss program for a few months. My gym has a machine to asses body composition so I do that once a month. Very nicely, the fat pounds have been dropping and...

I'm in NY. I go to Equinox, also going to hire a trainer to teacher me proper form and yell at me until I am no longer a beginner and know my way around the weights. Maybe this will be 3 months maybe...

Thanks for the responses so far. I know 30 pounds of pure muscle is a very hard an almost impossible goal, but my style has been to set realistic but very difficult goals. Even if I fail I usually...

I am a newbie to lifting but am starting next week. I was very overweight (400 pounds at 5'10") and have cut all the way down to 160. I have almost no muscle so it's time now to pump up. My goal is...

Oh and I forgot to ask...How would you guys recommend for me to keep track of how far I have gone? I am the type that needs to know exactly how much I have done, because it pushes me to do more if I...

Let me start by giving a bit of background. I am going to be working this summer in Germany. Its going to be hilly, over 1,000m in altitude. The town where I will be is small and there won't be much...

Yeah 185 doesn't seem like its that much, but I still look like I have (because I do) plenty of body fat. I think I still need to lose like 20 pounds of fat.

Now i'm thinking of it like walking...

Yeah Fated2Bbest, I do mean losing fat not muscle.

The problem is, I am getting a lot of difference answers. Some say that losing fat by running and walking on the tredmill won't conflict with...

I didn't mean lifting with the same muscles every day. I meant I alternate between lower and upper body. But my first priority right now is losing weight. I am 19 and 5'10" and weigh 185. I don't...

Ok, so here is my story. I have been overweight for most of my life. My height is 5'10" and at my max, I was 240 pounds. Since then, I have lost about 55 pounds, and am now 185 pounds. I didn't...