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As some have suggested.. eat calorie dense foods sources.. google some high calorie stuffs and include them in your diet.. look at websites like eatthismuch.com or mealdevelop.com, and get quick...

I'm sure that's WAY TOO MUCH frequency if trying to gain mass for a "hard gainer". Your body isn't recovering I'm 100% sure that's your problem. Your not just training 6x days in a row, you're trying...

Well, I've been doing enough assistance work for both SQ and DL (regardless of BP)... I believe most of my lower back issue comes from fatigue. But it acts within a few workouts, after 2-3 weeks I...

It does cause me a bit of trouble in a daily basis no matter what I'm doing. Is nothing out of this world until it comes to lifting. I do go to failure no matter what, sometimes I might leave 1 or 2...

Hey fellas, I'll go straight to the point. Anything will be extremely appreciated!

I have an extra lumbar vertebrae (L-6), because of genetics; my dad has it, grandparent etc...
Normal people...

Thing is, I can't get any more food in. I've even eaten 5k cal once. Seemed like my body just got smooth but my weight didn't really increased. I did have sleeping issues for a long time (10 years),...

Seriously, I have everything on check, I even have everything on excel to keep my macros accurate. I made a small food calculator which gives me all the info, grams and macros.. And I actually log...

IMO yes, you can gain strength while losing fat. And if you're in a caloric deficit you'll probably feel weak because of the lack of calories. But you could gain strength while on a cut, and right...

So, I finally accepted to myself I'm on a fu*king plateau, and a BIG one. I've been weighting the same since 3-4 years back. I'm a competitive PL though, and my strength increase and increase...

https://www.google.com.mx/search?q=home+biceps+exercises&biw=1280&bih=622&source=lnms&sa=X&ved=0ahUKEwjx4fij6LzOAhVKTSYKHY7ECrcQ_AUIBygA&dpr=1

Hey fellas.. Here's the thing. I'm a competitive powerlifter on the 165 lbs weight class and I want to get up a weight class since long, but regardless of that. Seems like my body doesn't want to be...

I've heard of powerlifters who deadlift once every 2,3 or 4 weeks. And those who do it, said they do it because deadlift take a lot from them and they felt like their bodies weren't recovering. And...

So, seems that my lower back tends to get hurt/injure easily for many reasons;

1. GENETICS.. My grandpa, my dad and my uncles all have lower back problems (Not critical problems, but they have)....

Holly saint, so I've been wasting my time trying to eat ONLY "clean complete proteins" from the same sources every single day for years? (Chicken breast, red meat, fish, eggs)...

I think I'm...

What do you mean by "still contain all" ?... So, I can count the protein for, let's say... french fries? Do those "still contain all" (I don't know what do you mean by "all" tho). Sorry, I'm really...

Well, maybe lol... What I mean is a "complete protein source", ...the source itself.. Not a complemented "complete protein", like beans and rice or whatever..

What the hell is AA profile? lol, sorry bro.. I really have no idea, no offence, but I'd like to know. Thanks.

Yes indeed lol. not necessarily chicken breast, but I always though that my protein...

What I mean is that I'm really "bored" of the same thing year in, year out.. month in, month out.. day in, day out.. It takes me a lot of effort to chew and swallow chicken breast (or red meat). No...

Hey guys, so basically.. I've always ate complete protein sources through out the day, pretty much on every single meal (6 meals in total).. The thing is, my body doesn't like meat and chicken breast...

I've never trained this way, ever. I just don't like training within percentages of my 1RM. The way I've always trained is giving myself a rep range and a set range for a given session, pick up "x"...