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I have two recommandations for you which may help you to reduce your bodyfat.The first is to reduce the carb intake like : 200 g -150-100-50 and than start over from 200 until 0.This will help you to...

Explain them that it's better to eat healthy than smoking, or drinkin alcohol... this was my strategy when I was a teen... sooner or later they will understand you and if they will see your results...

You need more protein intake... but you can cycle your diet which helps to fasten your metabolism... like 1 day high carb, 1 day moderate, 1 day no carbs.... on the no carb day raise your healthy fat...

And what about strips menu of KFC? I love it :D

I am using this program 5x5 for bulking,but not in this "Bill Starr way".I think that's for power.I use my normal workout with 5sets and 5 reps each exercise and it works great.