24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: GING3R

Page 1 of 5 1 2 3 4

Search: Search took 0.03 seconds.

  • As much as I wanna feel for you you're doing the...

    As much as I wanna feel for you you're doing the exact thing High school kids and Freshmen in college do...hint "They follow" with the notion they'll get in with the "group" and the alpha male frat...
  • This. The only way my lower back healed and...

    This.

    The only way my lower back healed and got less sore over time was to get back at DL's and work on form with lower weight at first. The best medicine sometimes is to do the things that hurt...
  • ^ Ding Ding Ding

    ^ Ding Ding Ding
  • Did we really just compare a taxi service to a MD...

    Did we really just compare a taxi service to a MD doctor? wow
  • I cannot name one reason why I would use a taxi...

    I cannot name one reason why I would use a taxi anymore...

    brb pull up uber app
    brb enter in where I am and where I'm going
    brb driver is showed on map and calls when he pulls up
    brb...
  • kinda got off track this past week and have been...

    kinda got off track this past week and have been eating around maintenance, I guess its my body's way of telling me I'm at the end of this cut. I'm not even upset I needed those extra calories the...
  • This is exactly what I'm going to be doing in a...

    This is exactly what I'm going to be doing in a few weeks
  • Replies
    3
    Views
    123

    First all congrats and keep it up girl. ...

    First all congrats and keep it up girl.

    Realize that TDEE calculators are rough estimates that you can use as a tool, you and only you will know roughly what it is by tracking your calories and...
  • Red beans and rice with cornbread. You'll thank...

    Red beans and rice with cornbread. You'll thank me later ;)
  • Replies
    8
    Views
    278

    Timing on eating carbs does not matter. Up your...

    Timing on eating carbs does not matter. Up your fats to at least 50g minimum.



    No one can tell you this until you post your TDEE calories and how many calories you're aiming to eat daily.
  • Cutting and still eating cereal 3-4 times a week...

    Cutting and still eating cereal 3-4 times a week crew
  • Replies
    9
    Views
    286

    That was a long sentence... Anyways you're...

    That was a long sentence...

    Anyways you're weight can fluctuate up to 4-6lbs everyday depending on time, workout, sodium retention, glycogen etc...

    Weigh yourself once a week first thing in the...
  • Mini reefed yesterday literally all I ate was...

    Mini reefed yesterday literally all I ate was jambalaya and Honey Bunches of Oats Vanilla Clusters cereal.

    I feel great today
  • Replies
    5
    Views
    173

    There's a difference between "optimal" protein...

    There's a difference between "optimal" protein absorption and what is actually absorbed.

    Continue eating high protein meals it is only digested slower over a longer period of time.
  • Cutting without IF is nearly impossible imo. ...

    Cutting without IF is nearly impossible imo.

    Usually for me its lifting right after work and a meal around 6pm and meal around 10pm. That's it.
  • Replies
    3
    Views
    165

    As long as you're not getting a large majority of...

    As long as you're not getting a large majority of protein from just shakes alone you're gold. Also get a little thing of fish oil they help tendons/joints/ligaments...it'll at least maybe give a...
  • Replies
    3
    Views
    141

    1) First read the stickies on the main nutrition...

    1) First read the stickies on the main nutrition page, no one here knows how many calories you need or don't need everyday to maintain, bulk, or cut.

    2) Are you trying to gain muscle or lose fat?
  • Replies
    3
    Views
    165

    Yes its normal to have more aches when your body...

    Yes its normal to have more aches when your body is not getting the volume of nutrients it does on higher calories. If its getting extreme for you I'd ask the questions such as...

    Are you reducing...
  • Replies
    2
    Views
    152

    Well unless you're actually measuring it what "it...

    Well unless you're actually measuring it what "it looks like" vs what it actually is could be more than you think.
  • When I get out of this cut I'm sticking with the...

    When I get out of this cut I'm sticking with the calorie cycling on the bulk...will never go back to eating the same amount everyday.
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4