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  • Probably about 600mg a day. On days off from work...

    Probably about 600mg a day. On days off from work I probably cut that in half, but coffee becomes a nice diversion during work :)
  • Thread: Dirty Bulk?

    by dbman4
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    5,266

    this!

    this!
  • Thread: Drinking egg?

    by dbman4
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    892

    I mix eggs in with my shakes in the morning (for...

    I mix eggs in with my shakes in the morning (for convenience) before I go to work and I have yet to have any symptoms if salmonella. I probably have done this twice a week for the past two years and...
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    Maybe we were spoon feeding him too many carbs!

    Maybe we were spoon feeding him too many carbs!
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    Very much unsure so I'll give you this is a...

    Very much unsure so I'll give you this is a reference. http://iifym.com/tdee-calculator/ . Nothing is more accurate than personal experience and trial and error this might be what you are looking for
  • I'm normally not one to recommend t nation...

    I'm normally not one to recommend t nation articles (mainly there nutrition related articles ). But this might be worth looking a top. If they are somewhat forgiving on alcohol consumption then you...
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    Fixed... Sort of :)

    Fixed... Sort of :)
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    Nope. Saying no to starch without being in a...

    Nope. Saying no to starch without being in a caloric deficit won't do anything for you if your filling what would have been starch calories with some other food. Also You can have your workout be...
  • I'd just go with the flow if you can't fit it...

    I'd just go with the flow if you can't fit it into your nutrition for the day (nowadays there are more than enough options at places though to make it work, including having a coffee or a diet coke...
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    If you're sick of peanut butter then then simply...

    If you're sick of peanut butter then then simply don't eat it... or if you see the benefits in eating it than maybe start mixing if into foods you're already eating... oatmeal, pancakes, ice cream,...
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    type 1 diabetic checking in I feel like this...

    type 1 diabetic checking in

    I feel like this is not a diabetic realted question. But rather an exercise and nutrition question. In order to lose weight you must be in a caloric deficit, which...
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    that seems far too broad of a statement given we...

    that seems far too broad of a statement given we all don't weight the amounts, have different levels of activity etc. Being a nutritional professional in one area or context may cause different...
  • It's a legit question// You're diet looks...

    It's a legit question// You're diet looks completely deficient in both calories as well as fat, which would make having your hormones being in check a complete struggle.. hence the boner comment....
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    pre workout meal: Oatmeal pancakes made from the...

    pre workout meal: Oatmeal pancakes made from the quaker maple brown sugar flavour as well as the apple cinnamon flavour (sorry about how I spell that, I'm canadian, also sorry that I say sorry I'm...
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    RIP op's toilet :)

    RIP op's toilet
    :)
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    I love when people put arbitrary percentages on...

    I love when people put arbitrary percentages on diet and training importance :)
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    Eggs are fine. I have at least 3 a day and my...

    Eggs are fine. I have at least 3 a day and my cholsetrol checks out perfectly ever single time. Thing like tuna though can be high in mercury though so it's best not to go overboard when eating it....
  • Thread: Protein Bars

    by dbman4
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    9
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    581

    If you enjoy them and you can afford them than...

    If you enjoy them and you can afford them than they are not money wasters. They will add protein to your diet and help you meet calorie needs. That being said, there are no magical benefits to...
  • Thanks for the replies everyone. I know it seems...

    Thanks for the replies everyone. I know it seems like a stupid simple solution and it's advice that I've given to other people as well. I just thought there might be something more to it given the...
  • Traditional "But I eat so much, waaah" response ...

    Traditional "But I eat so much, waaah" response

    Just kidding, I guess working at an ice cream place might have it's place. I'm going to feel like the 17 year old girl with her PB, ice cream pint...
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