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What would the dog killer do if another 1 1/2 year old kid bit his daughter?

I am betting your parents told you the exact same stuff you would tell yourself. The question is would you really listen?

What are the symptoms?

Okay, how could they have not seen the large puddle of oil in their shop?
What are they going to do to make this right for you?

Do you even know what is wrong with the car?

If they didn't add oil, what was "smokin like phuck" as you describe it?

Would this correspond to a % of max? or better yet if you know your 2x12 workout weight, is there a ball park formula to get your 4x6 workout weight?

If you are impatient, just do Ripptoes SS until you stall then come back to this program. SS lets you progress every workout, this one lets you progess each week.

You are in your first cycle and...

I have read the entire thread and there are a couple of FAQs in here.

Here is one:

http://forum.bodybuilding.com/showthread.php?p=449705841&highlight=faq#post449705841

It's not up to us to decide for you.

What are your goals?

I am not familiar with "Dave"... but most of the programs I see with heavy/med/light have 10% in between each intensity level. So it would be 20% for your example.

Did you get all reps for 1st and 2nd cycle on bench?

I am on my 5th cycle and I had a crappy 3rd cycle for some reason (12 reps / 11 reps), and repeated bench. I made 4th cycle and am on track to...

BLU light special ---> Free blu ray players


But seriously, I wasn't aware that Kmart was still in business.

This violates the "SIMPLE" part of this workout!

But you need to use "d= .25n/2"

In other words use dumbells for warm up if you can.

Are you serious? I thought he was just making a joke!

http://www.youtube.com/user/johnnymnemonic2

There are many videos on that webpage talking about the mechanics for squats and drills you can perform to get your form down.

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This says it all, was recorded from Houston.

Not going to be easy, see this link: ( london broil is not flank steak all the time)


http://bbq.about.com/od/steaks/a/aa101604a.htm

So are you going to add me or what man?







J/K

I did have to google it, I have never heard of that workout. It says you can gain 10 pounds after 3 cycles (each cycle is either 18 or 21 days depending if you take sundays off). So 10 pounds in 9...

Please adopt me so I can have better genetics!