i usually work my biceps after my back in the same session. my question is since a lot of back exercises also utilize the biceps, is one 3-set bicep exercise enough to call it a day for the bi's? i...
just wanna get ur opinions on how serious this may be. i was doin deadlifts when i felt a sharp pain on my lower back...can't really describe the pain. now without any weight, i dont feel any pain...
hi folks! i had a cold/flu for almost week and im wondering how i should work out now that im feeling better. do u guys take it ez for the first few sessions or just go at it with full intensity? ...
thanx for the replies. however, i was wondering if a lil bit of alcohol (say, 1 glass per week) would have any effects at all on bodybuilding progress. a few ppl have told me that researchers are...
I read somewhere that alcohol (liquor, beer, etc.) hinders bodybuilding progress. I just want to get ppl's opinions/experiences regarding this matter. Thanx.
awesome! that's what i thought...but i keep hearing ppl, like boxers, say that they dont have sex when they're training for a fight. so i wasnt sure if it's a diff story for bodybuilding.
im just curious...what can u guys say about how sex can affect ur progress in bodybuilding (especially during bulking)? i mean should u keep sex to a minimum, or it doesnt matter?
ok...i took a couple weeks off and lost a couple lbs. but that's fine coz i seemed to have gained it back (and then some) after a few weeks of working out again. i've also changed my routines a...
pardon my wussy back routine. i strained my left shoulder a while back and it's painful whenever i do regular pullups/chinups. i'm gradually getting it back in shape so i can go heavier. also, i...
thanks for the tips, folks! i agree that gains slow down with time, but weighing the same as a month ago tells me somethin has to change. i think im taking enough calories (roughly 3k-4k per day)...
hi folks! i've been seriously lifting for 7 months and have gained about 15 lbs. so far. my goal is another 10-15 lbs. in about 6 months or so. however, this past month i have not gained a single...
twinlab mass fuel has worked for me in gaining lean muscle mass. i've gained about 8 lbs and lost belly fat at the same time since i started using it 6 months ago. if ur goal is to bulk up then get...
i had a similar problem 6 months ago. skinny with fat belly. i started going to the gym 4-5 days a week and watched my diet. now, i've gained about 8 lbs. and lost a lot of fat in my belly that i...
whenever i worked out w/ friends or my girlfriend i just can not get a good pump. so now i also prefer working out by myself. i am more focused, and finish the session in shorter time. i never...
i've been working out for about 6 months now. what i can tell you is to stick with basic exercises first. for example, for biceps i first do barbell curls then 1-arm preacher curl (3-4 sets each of...
Colin, I also 4got to mention I also eat real food after the shake, usually about 1 hour after. And, that's quite a list of sups u got there. I've never even heard of half that stuff. Anyway, I...
im curious about what post-workout supplements/meals u guys take in. im also interested in what u have tried in the past and why u think those did not work. im trying to gain muscle mass. im...
