At the level you are at now I would suggest training like an athlete. You are small as it is so training like an athlete would most def. put on muscle. What types of sports do you like? Training for...
If you are looking for free samples galore I would go Friday and Saturday but if you want good deals on larger bulk items I would go Saturday and Sunday. The thing I like about Friday is that...
You def. need to eat more if you want to put on muscle. I couldn't tell what your legs looked like but I imagine they are small. I would just eat more protein and try to lift what you can safely. You...
Thats great. I think you will benefit greatly from that program. Its ok to run your first 5k in 40 minutes. Just keep plugging away after you complete the program and your times will lower...
Honestly I would suggest that somebody your size just focus on a goal of completing a 5k in 20 minutes or something like that. If you have a specific goal in mind of physical health/fitness then you...
Just remember that spot reduction does not work. It is when you do ab exercises just to get good abs. What you need is overall fitness. Lift weights, cardio and a good diet. If you aren't seeing...
OP- you need to know gym etiquette in order to not be known as a pesky kid. Take the time to learn every machine there because there might be a time when you can't get on a certain machine and there...
I would lower your protein to 1g/ lb of LEAN muscle weight (155-160), increase fats and keep carbs the same..... just eat the carbs earlier in the day. Drink lots of water.
So now you are trying to gain some size? That might just be the golden ticket for your legs! Getting in some extra cals plus increasing the weight on your exercises might just stimulate those legs to...
