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ok.... Its time for me to do this.

I've slacked off terribly for the last year. Got busy with life and some new business directions that I have to find time to manage and allow time for the gym....

I did IF for 51 days and lost right at 1.2 pounds a week with it (9.8 pounds). Lost 2.25 inches in the waist.
I swapped back to eating all day for the last 2 days and I am hating it!

I realize...

I got nothin'! I'm skinny but still fat there at this point. I let things go for a long time, but am attempting to get things back in order. I thought I would start by getting rid of some fat, but...

I have jacked up both shoulders one time each in the last 4 years. Not observing proper form and lifting way heavier than I should have been.
I didn't want to go under the knife, so I dropped the...

I decided to invest in some equipment years ago instead of paying a never ending payment to go to a gym and wait on equipment, deal with other people, etc., partly from a financial standpoint and...

Okay, this has to be the worst journal in the history of journaling! I am a terrible journaler!

Well, this program did not add much size, but it did get my strength up. I was able to pass any...

This weekend. I'm a little shrimp. Been trying to get rid of fat that was built up from getting in a funk for a year and slacking. At this point I dipped down into the 150's. I'm 6-0. I think its...

I bench more than I squat, but I went a long time back in the day never working lower body. But I also dead lift significantly more than I squat. But when doing reps I am currently about 20 pounds...

Day 3
Monday 3/26/2012
End of first week

Squat 200 3x5 +15 pounds
Bench 220 3x5 +5 pounds
Pullups BW 15, 14, 14

NOTES:
Squats were awesome! 15 pound increase!!! I like seeing that. It...

Day 2
Wednesday 3/28/2012

Squats 145 3x5
Press 65 3x5
Dead Lift 275 1x5

NOTES:
As outlined in the program, this is a lighter squat day at 80% of Monday's weight - reason for the light...

Day 1
Monday 3/26/2012

Squat 185 3x5
Bench 215 3x5
Chinups BW 3x12

First day of this plan. I felt like I took plenty of time and worked my way up to the correct starting weight for the sets...

I have been fighting with a mental block for about 4 years now, maybe longer. Apparently I am overly concerned with gaining additional fat while I am attempting to add mass. This has caused me to...

I will be 44 in November and I am easily the strongest that I have ever been. Not as lean right now as I've been in the past but I am attempting to add some significant lean mass and strength. Give...

I've got years and years of logged workouts. It's almost depressing to look at it and see where I am now. I also have logs of weights, measurements and food. I can look over it all and see a pattern...

Congrats on the studio Timber! Looks great!

I just started SS last night. I've been out of squats for a while due to injury, and actually not been doing much of anything with legs. But I had been doing heavy weight/low rep sets before, so...

Today's lifting was Upper Body - Incline Bench, weighted dips, incline dumbell curls and bent rowing, followed by cardio where I ran 1 mile then walked 1/2 mile then ran 1/2 mile.

I took some time away from being serious about my training and nutrition and the results are as to be expected - increased fat, decreased strength, feel like crap, loss of energy, motivation out the...

Thanks guys!

Here is the deal. I had a long termo girlfriend of like 4 years and the mark where things went south correcponds with the timeframe where we broke that off. I didn't realize it at...

A year and 9 months ago I was well on my way to meeting my fitness goals. I fell off on my nutrition and have been unable to manage to get myself back on track. I even stopped lifting at one point. ...