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....this



.... and this. the olympics argument is that it already has a weightlifting sport.

-edit

holy furck, 56 class?!?!?!?! there is now way i could drop 3 classes. im like ftwrestler: never been over 180, im 160-170 with no exercise, and like 150 in a full fledge program.



nice front...

no using my lines.



We call that Kevin status.

@ polska:
can you squeeze out any more kg? yes.you have more than adequate height on the bar.but need faster speed under the bar for immediate progress.you got progressively slower under the bar....

fixed in conjunction with the theory of asteroid vs meteorite

who doc?

already use that one, and switch it between these:
http://www3.pictures.zimbio.com/gi/Haojie+Lu+Olympics+Day+5+Weightlifting+PjNB85_NnD3l.jpg...

wrist curls?!?!?!

its not that its "bad". obviously its good enough to get him 211, but at the same time it could be better.

in b4 str8flexed post in this thread.

-also im wondering if/what guest will be appearing soon.

it was just the jerk.
hN4ijKHO-Yc



his actual C&J/FS ratio is 205/231. whats his best back squat? ive seen him do 270 x3 and 273x3. he's prolly good for 295-300.

http://weknowmemes.com/wp-content/uploads/2011/12/humans-ancient-aliens-guy.jpg

u shoulder press 195 regularly at age 16 and only 167lbs??? skeptical hippo is skeptical

the jump between the 69-77 is ridiculous. 219-257 is insane.

and i know barely any1 competes in the 56 class in the usa but its way too freakin low. and the 85 class is a little high but not...

tunein radio. and search for a good station. my recommendations for house music is house nation uk, and fusion radio.



front squats and some light bar work.



idk about music podcast...

i def will agree with your statement.

china is a communist country. it gets all its funds through the government(not literally but fundamentally). i know china has more women weightlifters than the rest of the world combined, but keep in...

i have to both agree and disagree with some of his points.

agree:
-crossfit has popularized weightlifting in minor yet significant way [meaning its nowhere near as popular as the big 5 team...

mother of god 10kg???? i typically hear 5kgs over weightclass, but 10. thats an insane cut.