Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: rdferguson

Page 1 of 5 1 2 3 4

Search: Search took 0.16 seconds.

  • Thread: First Bulk

    by rdferguson
    Replies
    13
    Views
    372

    As a beginner, when there's body fat available to...

    As a beginner, when there's body fat available to lose, even 0lb/wk won't be wheel-spinning. Again, there's only so much muscle you can gain in a given time period. Gaining weight faster than that is...
  • Without watching the videos (cbb), it doesn't...

    Without watching the videos (cbb), it doesn't look like he's calling this a beginner program.
  • Thread: First Bulk

    by rdferguson
    Replies
    13
    Views
    372

    Same approximate routine will work on a bulk. You...

    Same approximate routine will work on a bulk. You might want to try out some different rep ranges (I like to periodise, so that could include some weeks of 12 reps, some weeks of 10's, and then some...
  • It's a good balance of frequency, intensity and...

    It's a good balance of frequency, intensity and volume for the needs of a large portion of lifters, and it's properly balanced in terms of top/bottom/front/back musculature. A lot of people have...
  • 89,940 + 66 = 90,006

    89,940 + 66 = 90,006
  • Replies
    5,225
    Views
    147,270

    It would be unwise of me to try and diagnose the...

    It would be unwise of me to try and diagnose the issue without knowing you better, but I'm thinking a shallow prayer life is a symptom of the issue, rather than the cause. Is this something you...
  • Replies
    5,225
    Views
    147,270

    I think this is helpful for understanding sin. ...

    I think this is helpful for understanding sin.

    St2cj1sxa-M

    Thankyou. Various experiences over the last few months (some encouragements, some rebukes, some observations [both good and bad]) have...
  • Replies
    5,225
    Views
    147,270

    That's really hard. I feel you, man. My...

    That's really hard. I feel you, man.

    My expectation is that anything that has limited our capacity to be in loving relationships in this world will be corrected in the resurrection. So, any...
  • Replies
    39
    Views
    1,996

    Good stuff, eaedwards. I look forward to seeing...

    Good stuff, eaedwards. I look forward to seeing how you go.

    ItsMeTek, yeah, once you've been training for several months, those lighter days and 5 week cycles do become more valuable. Keep up the...
  • Replies
    39
    Views
    1,996

    It's the latter. Progression 1 is the same weight...

    It's the latter. Progression 1 is the same weight every training day for 2 weeks.

    Progression 2 uses the heavy/medium/light split, but responds to the lighter weight with excess reps.
  • 154,648 + 68 = 154,716

    154,648 + 68 = 154,716
  • Replies
    5,225
    Views
    147,270

    So then....it's a bit premature of me to share...

    So then....it's a bit premature of me to share this and this?
  • Replies
    35
    Views
    1,622

    This. There's only so much muscle mass you can...

    This. There's only so much muscle mass you can gain in a given time period. Eating beyond that is just promoting extra body fat and more time spent cutting (which is also time potentially losing...
  • Replies
    5,225
    Views
    147,270

    mntnbikedude, there is no evidence to suggest...

    mntnbikedude, there is no evidence to suggest that Jesus was married (which, given the bible-writers' insistence on noting characters' marriages is evidence that he was not married), and there is...
  • Replies
    5,225
    Views
    147,270

    **I've edited and re-edited this about three...

    **I've edited and re-edited this about three times before posting. If there's anything I'm sure of, it's that this post won't do you sufficient justice, for which I'm sorry.**

    I'm pretty sure...
  • Replies
    5,225
    Views
    147,270

    If you assume that the defining purpose of sex is...

    If you assume that the defining purpose of sex is physical pleasure, then homosexuality is not inherently a problem. But then neither is sex outside of marriage (be that before marriage or with an...
  • Replies
    5,225
    Views
    147,270

    The freedom for wickedness is the scary part of...

    The freedom for wickedness is the scary part of the equation. I guess the fact that we could be absolutely "righteous" (I don't think that words properly applies here, but anyway) and yet aren't is...
  • 89,372 + 42 = 89,414

    89,372 + 42 = 89,414
  • Replies
    5,225
    Views
    147,270

    Indivdude, I like the cut of your jib. Starting...

    Indivdude, I like the cut of your jib. Starting mid-November, I'll have a lot more free time, and plan to use it for reading.

    I remember a couple months ago watching a video in which some...
  • Replies
    5,225
    Views
    147,270

    I'm assuming in this context by "without...

    I'm assuming in this context by "without oversight" you mean taking a step back and blindly letting things happen (it's a silly word in that, based on context, it can mean totally opposite things)....
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout