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Hey guys, I was just wondering if I ate enough calories and foudna program that worked for me and was dedicated, how much mass can I expect to gain in six months (no steroids)? How much have you guys...

So noone thinks a body part once per week for a beginner is the way to go? I've read some peoples progress on here who claim to have made huge gains on the once per week routine when starting out,...

So if this guy is for real, and I have no reason to think he's not, what does this say about the theory behind HST that if you only train a body part once per week all of the hormone growth factors...

Put on as much mass as possible as quick as possible. So do you think all of these e books like muscle now by francesco castano and another one by Anthony Ellis that advocate training a body part no...

So where do you think the once a week craze came from?

For awhile I thought the general consensus was that once a week was enough but I see some people on here that seem to disagree. What are all of your thoughts on this subject (how often do you work...

So the 15lbs of muscle in three months advertised on HST isn't realistic?

Im asking how much a complete novice can put on in a few months.

I once read in a bodybuilding magazine that the most you could expect to put on in a year was about ten pounds, why would they think that?

Is it really possible for a newbie to put on 15-20 pounds of muscle without steroids in only a few months? If you have done accomplished this before, please tell me how you did it.