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Awesome vision! I like what you posted and I like what you had to say. Keep posting guys! Im 17 and I know I dont have all the answers so lets add some more good stuff.

So why not take the bench bar off and then you have a million excercises you can do.

Due to the increasing number of "Critique my workout" and "how do I gain weight" threads that are wasting server space. Latrell and others have been making great threads on beginner-intermidate...

Wow...all that science...

I just judge by how hard I get hit. Go to subfighter.com forum. They have a lot of stuff on stand up fighting.

If youre dead set on a split like this. Do chest/triceps, legs, 1 day off back/biceps, shoulders/traps/neck and then 2 days off. Keep high volume. I dont think this is the most productive training...

Jump squats! Single leg squats! Lunges! Frog hops!

Honestly, eat a lot! Im 160 right now, I started sophmore year at 120 lbs and same height (Im a senior now). So its been a trip. The only advice I got is, eat! Dont waste money on weight gainers,...

Dude, it honestly looks like you just wrote a bunch of numbers down.

Well inadaquete rest between workouts can lead to overtraining. Bad diet, bad sleep can lead to overtraining.

I dont think spending 2 hours in the gym on chest would be overtraining, just stupid....

Sunday workout...Pretty good Id say!
3 sets DB rows 65x10
3 sets Lat Pulldowns 120x10
2 sets Full Front Squats 185x10
3 sets leg ext 110x10
1 set leg press 200x20

Diet was great today. Over...

First off, fix your grammar and spelling. Youre 17 and know how to use a computer so you cant be that bad at grammar. Second, use the search button.

Could have been less opinionated bro...

However, some good points brought up. I stick to upper/lower splits and push/pulls for some of those reasons.

http://youtube.com/watch?v=eOzqdeMSxG0&search=dmx
http://youtube.com/watch?v=Dwv2wdcQW-8&search=dmx

Make sure you do the song at the end. Its a good cool down excercise. :)

Honestly, the thug...

I remember when I first switched to DB press. I was benching about 215-220 for one rep on my bench. I was like man I could beast those, but no I couldnt lol. I got up to using the 70's for 10 reps....

If youre natural, it sucks.

I mean strength lol. Sorry.

Been lifting for 3 months...This routine is bad in my opinion. Try this

UPPER
Bench
Military
Incline or Dips (Optional)
Lat Pull
Rows

LOWER

Training antagonistic muscles togethers and then switching to synergistic muscles together is a good way to keep things from going stale. If you were dead set on a routine like this I would break it...

StrongT is right on, this thread is pretty pointless. Its like asking How good can I get at baseball if go to baseball camp?!

I switch off. I do high rep goodmornings and heavy sldls. To me, deads are more taxign on the body so I dont work them 2 times a week (I do upper/lower split). Deads are way better because you can...