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Any literature that you guys recommend to help me maintain my comeback?

Here goes my first fail :)
http://i.imgur.com/12ywgMn.jpg

Solid size 8/10

Wasn't taken as one man. That's why I repped you lol.

Inexperience, that's why I posted this. Next week I'll reshoot the video. Thanks for the reply though.

Thanks for the feedback. What about up top, anything out of the ordinary?

I stand on the edge of a bench. Works wonders.

Okay so I've done deadlift two weeks in a row now, trying to get back into. The last time prior to this was
back in high school (I graduated in '08 lol). I did 3 sets of front squats prior to this...

tomlefco

will follow back

I would definitely look towards some slow bulking next time around. Good gains thus far though. Check out carb cycling.

Not worth it.

Fly by a little

Just look through his post history, a few conflicting statements between this thread and those. Hmmm.

CKDs aren't no carb diets. Just low low carbs on off days. When you do workout, you consume carbs according the intensity of the workout as well as the muscle group you're hitting.

During the parts of the year when I've got events going on CKDs work well for me in adding some lean mass without gobs of fat. (Cyclical Keto Diet) Didn't read the part where you said you'll be...

Lean as hell man, I think you're closer to 8-9% tbh. Those #'s are insanely low. Good work though for sure.

7.8/10 Real lean man NJ.

It's incredible what dedication can do. Keep it up man. Repped.

Leaned out nicely. I'd say 11% maybe a little higher but not much. Flexing makes you look a little leaner. Good stuff op.

I'm partial to kre-alkalyn. AAEFX has some good products with just the kre-alkalyn powder. No need to load.