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The first time I tried cutting I ran twice a day for 1 hour each time.
What I did to pass the time is a new hourlong album that you think you'd enjoy every time you run.

It also helps if you...

So, a clean bulk with a 500 calorie surplus every day? Should I stop the thermogenics?

I want to get to 9%

edit: I'm also one of the guys that stores a ton of fat in thighs/ass so, yeah. They have been getting quite muscular lately though.

This week has been the first time that I've been clearly able to see my abs. Is it possible that it's just muscle gain and not body fat loss?

My main goal is to gain muscle mass, I figured that switching back to clean bulking again would allow my body to adjust. What would you recommend I do for lifelong body fat reduction? If it's eating...

When I first started trying to lose weight I was able to successfully do 2 hours of cardio a day for a week which resulted in 4 lbs of weight loss. However I'm not quite sure how accurate my...