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If I do only powercleans and HIIT sprints about 2-3x a week as my form of vertical jump training, around how much do you think my vertical will go up? Right now, I am at 22-23 inches. My goal is 30...

Do you think you can explain why that is not good? I try to do two days on, one day off, but it sometimes ends up being every other day.

I can back squat 300 4-5 times I've never tried my max. I use a smith machine though idk if that makes a difference. I don't deadlift though because of back problems. I'm 6'4, and I weigh about 190.

sorry if this has been asked before i could not find a proper answer. i've been bulking for the past few weeks. everything is going really well and my numbers are going up except for my bench...

The only substance I've ever taken besides caffeine is ephedrine (as little as possible) for focus and staying awake, which was why I asked that question. I'm not abusing anything; please just...

Coming this summer, I have to do a dance performance in front of a few hundred people. It is mandatory, so there is no getting out. The problem is I get super anxious to even perform in front of...

Thank you all for the positive feedback and help. Im going to keep practicing everyday and see where it goes.



@jmartin Do you think you can explain a little more how you were able to make...

It seems that in the past year and a half I'm injured just as much as I am in good condition. Some people even ask me "when am i not hurt" for fun. Since 2011 summer, i've been through 3-4 sprained...

The youtube user, Dre Baldwin, who provides free basketball videos is also trying to sell hoop handbooks. Apparently, these are specialized step-by-step workouts that are his own and that he used to...

I suck at basketball right now. If I practice 2-3 hours a day, 6 days a week, how long will it take me to get good? I would practice more, but I have schoolwork to do. I just want to be on par...

Whenever I work out, I usually have one exercise where I go as heavy as possible. Instead of getting there quickly, I do 8-12 sets before reaching failure. I recently found out about the 5/3/1...

I am wondeirng do any of these stims have a cross-tolerance?
Ephedrine
Aderral
Propylhexedrine (Benzedrex)

I really want to observe a powerlifting meet before I go back to school in a week and leave the LA area. Can anyone please let me know of any meets going on in the area that I can see? To be more...

Right now, I'm on a cutting cycle, but I still drink quite some coffee. I still have about 2-3 a week to keep me awake when I study and also to curb my cravings for it. I don't think my overall...

I can squat fine. When I do back squat with heavy weight, it can sometimes hurt my back though because I have scoliosis. i mostly just don't want to risk using the barbell.

Can you please critique and give advice on how I can improve this Olympic weight-lifting program? Just so you know, I can't do barbell squats due to a bad back. Also, it's 4 times a week

Day 1:...

hey guys so after browsing around on the site and seeing what is in good shape for bodybuilding, I think I need to seriously bulk up and increase my strength. Based on these stats, can anyone please...

I am planning on using ephedrine as a study aid. If I use it excessively around 2-3 times per week, will the focus effects wear off quickly. How long can I expect them to last if I use it this...

I'm eating about 2800-3000 calories. My maintanence is about 3200, so I think my weight-lifting sessions and my cardio bring me into the 500 calorie deficit.

I'm thinking about doing intermittent fasting to help me cut fat. It's been about two months and I've only lost about 2% body fat (18%-16%) while on a regular cutting diet with 4-5 meals. A lot of...