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  • The food scale doesn't tell lies. It IS a very...

    The food scale doesn't tell lies. It IS a very depressing tool in the quest for fatloss, however
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    Carb intake is generally dependent on activity...

    Carb intake is generally dependent on activity levels, more activity=more carbs. You need the carb energy to train at your best. Some people are fine training with lower carbs but most people, no....
  • You're just eating too many calories overall

    You're just eating too many calories overall
  • Train wreck of a thread.... Some good and some...

    Train wreck of a thread....
    Some good and some terrible advice.
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    Still doin' it 3 years later, huh?

    Still doin' it 3 years later, huh?
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    Don't waste your time with both. Concentrate on...

    Don't waste your time with both. Concentrate on getting the body fat down to 12% then worry about adding muscle. You'll be miles ahead.
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    16-17 isn't on the line. Cut to 12 and if you get...

    16-17 isn't on the line. Cut to 12 and if you get to 15 again cut back to 12 and stay in that range.
    The fat has to come off sometime so might as well get it out of the way now
  • Thread: Weight gain

    by Tommy W.
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    You may have originally weighed yourself when you...

    You may have originally weighed yourself when you were glycogen and water depleted. That can be a huge factor. You didn't gain fat if you're taking in that few calories
  • Thread: Weight gain

    by Tommy W.
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    243

    You're drastically off on your calorie counting....

    You're drastically off on your calorie counting. You have to also include liquid calories and account for higher calorie days also. Add up your calories for a week and then divide that number by 7....
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    Your body has adjusted to your calorie intake and...

    Your body has adjusted to your calorie intake and you need to take in fewer. You're at a point where you need to start counting. You're at maintenance cals now so figure how many you're taking in and...
  • You don't want to eliminate BB squats. Smith...

    You don't want to eliminate BB squats. Smith squats with feet forward are an excellent exercise, however regular foot placement, especially for taller lifters, is a recipe for disaster in the lower...
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    Not to mention when money's on the line the...

    Not to mention when money's on the line the "special vitamins" come out.
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    haha ok chief

    haha ok chief
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    Personal experience taught me to keep protein...

    Personal experience taught me to keep protein high at the expense of other macros when dieting. Pretty much zero muscle loss. Protein at 1 gr per lb of lean mass and there was a big difference to the...
  • Thread: Cutting

    by Tommy W.
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    184

    If you get enough protein and you're in a calorie...

    If you get enough protein and you're in a calorie deficit your diet is good for cutting.
  • Cycling is one of the best forms of cardio due to...

    Cycling is one of the best forms of cardio due to the no impact nature of the movement. Cardio isn't necessary for fatloss but it has so many benefits other than strictly that. Once you've been...
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    1-10 meals per day. It comes down to what you...

    1-10 meals per day. It comes down to what you like. 3-4 seem to be the most comfortable. IF will usually be about 2.
    Don't overthink all this. The macros are less important than overall calorie...
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    You up the fat and you up the calories. You can...

    You up the fat and you up the calories. You can save that for when you're done dieting. I'd keep protein high. Carbs are pretty low already. Your goal at this point is fatloss and muscle retention.
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    For now they look fine

    For now they look fine
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    Much will come down to how much volume you're...

    Much will come down to how much volume you're doing for back. You should be doing equal at the very least but double is better. Too many don't balance the 2 and end up with issues down the line.
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