Type: Posts; User: chunkmo
Sorry i wrote that as reps x sets. 3 reps of 8 sets. and yeah i'm doing dead reps.
Cant wait to pull 5 plates. Gonna be my 2014 goal.
I was pulling 315lb 3x8 the other day... No one ever does DL's in our gym, but it seems like whenever I do it, some other dude sets up next to me...
Swisse ultivite. Coles had them at 50% off a few weeks ago. They seem to go on sale fairly often, so just wait a few weeks
Yeah dude that looked light as. Based on how your 170 looked i'd say you have 190-195 in you easy.
Monday: 5x5 squats and bench
Wednesday: accessory and volume work
Friday: 5rm day - squats, bench, deads
Nice and slim
And heres a 130kg squat from earlier this week
Haven't really kept up with the log (i keep forgetting). I usually do bench after squats (like in a meet) but both were taken so I decided to just go straight to deads... but then i was too tired to...
Hit 180kg (405lb?) at the last comp i did. Missed the first attempt - got angry and got it next attempt. 170 180x 180
Oh nice one Tom. Yeah GP is pretty damn nice now with the new gym/science block/cafeteria - feels like a real uni haha. My only gripe with the gym is that the bars are too slick. The knurling is...
Sorry. I'm not subscribed to my own thread so i didn't know i had replies!
I'm studying at QUT Gardens Point. I think they've got a similar gym at the Kelvin Grove campus too
Tried splitting my volume workout over 2 days so i can fit some assistance in. I still feel like my assistance work is really lagging though so I need to find somewhere to squeeze it in.
Are you my training partner?
Brb lining up holes
Brb making sure collars match
Brb cant lift until a new song starts
30 mins drive. Sucks living in the middle of nowhere
Small cheat meals over the week (but still within macros). I feel terrible if i eat like chit for a whole day
My ideas of respectable lifts keeps increasing. Right now i'm aiming for:
1.5x BW Bench
2x BW Squat
3x BW Deadlift
And i'm pretty damn close. If i see anyone else in the gym approaching those...
Every job will have some sort of communication going on.
I used to be a 3D artist... Get into work, chat for 10 mins, headphones on. Being a web developer was pretty similar also.
Cute as fck. Wouldmistakeforfemale/10
Been sick all week and haven't gone to the gym, and today was probably the worst day out of all of them but i've been itching to go cause staying home makes me feel terrible. Didn't really stick to...