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    bump...

    bump...
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    Does liver regenerate?

    hi, does liver regenerate with time? like when you take lot of protein... drink a lot... train hard... creatine, etc.. it's very hard for the liver.. does it regenerate ?
    thanks, manu
  • hummm never took any steroids.. Okay thanks I...

    hummm never took any steroids..

    Okay thanks I will check with doctor
  • Blood Test results :(:( someone help me *will rep*

    Hi, I just received a letter from the mail from the place I took a blood test... They gave me papers and said I should meet my doctor because my level of :
    Bilirubin Total are too high ------> it is...
  • Your life must be boring :s...

    Your life must be boring :s...
  • Anyone got a picture of someone with HUGE upper pec?

    Please? I want to see what HUGE upper pecs would look like? I will rep
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    Anyone ever tried or know someone who tried...

    Anyone ever tried or know someone who tried clinical studies? they test a medicament that is already ont he market on you and it pays like 1000$ bucks for 2 weekends??
  • How long before your creatine level return to normal? *will rep*

    Read title, when ou stop using creatine, how long before your creatine level return to normal? because I got refused on a mediacal test for something cause my creatine level or something was too...
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    But I still don't understand the use of oats???...

    But I still don't understand the use of oats??? they're just for calories or what?? please explain me I will rep

    Edit: I just saw the poset above ... so it's for cals and carbs?? but a good source...
  • ok thanks, so I guess I sould fusion shoulders...

    ok thanks, so I guess I sould fusion shoulders and triceps and back and biceps
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    What's the use of oats?

    Hi, what's the use of oats?? I always try to eat a lot like chicken tuna etc but I never really eat oats? what are they for? and in what food can I find them? thanks
  • Is 4 day split better then 6 ? *will rep*

    Hi, I have a question
    If I split my routine on 5-6 days instead of 3-4 is it still good?? For example instaed of doing:

    Back / biceps
    pecs /triceps
    legs / shoulders

    Can I do :
    Shoulders on...
  • What's the difference between micronized creatine and normal creatin? *will rep*

    So, what's the difference between creatine monohydrate and creatine monohydrate micronized???
    Thanks, Manu
  • Thread: getting wide

    by Manu1691
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    ok I'm gonna start doing deadlifts too then !! ...

    ok I'm gonna start doing deadlifts too then !!

    someone can tell me the exact good form??? the best method and which muslces is used the more?? also, I do deadlifts on back day??? or legs day?
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    Yeah I heard it should help a little bit too...

    Yeah I heard it should help a little bit too...
  • The creatine mono I bought is Micronized... what...

    The creatine mono I bought is Micronized... what does that mean????
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    ok thanks a lot guys !!!! reps given ! so...

    ok thanks a lot guys !!!! reps given ! so creatine CEE would be the best!
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    What are the downside of creatine?? *will rep*

    Hi ! what are the downside of creatine?? I've been thinking of taking some since I want to gain some mass while keeping bodyfat low !!!

    Anyway, do water retention make me less defined??
    what...
  • ok but doesn't water retention make you less...

    ok but doesn't water retention make you less defined???
  • ok thansk and where could I get some good...

    ok thansk and where could I get some good information on it? like a complete guide... which brand to buy.... which size etc ???
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