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Still amazes me who people can come to the wrong conclusion... If, and I say IF there's any relation between J/O and acne, it's the opposite of what's said here... Acne is caused, in part, by...

Hey guys,

I have a question about my chest development... Don't have any pics yet, but am getting a digicam this week, so i'll put some pics up. The problem i'm having is this; not only do i not...

Incredible progress man, u can and SHOULD be proud of your accomplishments... More power 2 ya!!!

numb/ encore - jay z & linkin park
misery/ enter sandman/ of wolf and man/ okay, the entire black album - metallica
pearl jam
stereophonics
hard house/ techno

I'm still at about 11 or 12% BF, so that's not it, the definition is okay, but the long head is growing at a higher rate than the medial and lateral head, that's why i asked this, cuz i want to keep...

Hey guys,

Can u recommend me some good exercises that target the medial and lateral heads of my triceps??? My long head is (very) well developed, but my outer head (the lateral one i guess), is...

That's Lee Haney man, 8 times Mr. Olympia...

Hey,

The routine u describe is known as volume training, except in real volume training u use heavier weight (60 to 70% of your max), and rest about a minute between sets (like tk1434 said), and...

Hey dude,

It could be mostly water on your midsection, looking at ur diet and what u do as far as cardio is concerned, ur on the right track... U could try doing cardio on an empty stomach though...

Hey guys,

Any of you got some tips for developing some greater chest separation??? I.o.w., how can i develop the inside of my upper chest some more??? And don't start that inner chest doesn't...