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progressive overload and high frequency + caloric surplus and quality sleep.
he looks 45ish with the hat off
https://www.owac.org/images/uniterevolution/home/images/wood.jpg
http://www.rdplumbingsolutions.com.au/wp-content/uploads/2016/10/leaking-tap.jpg
I hear that a full fist will slide effortlessly into ANY hole with only a drop if CO applied on it
full body 3-4 times a week:
back squats (high intensity, low volume)
deficit RDL (low intensity, high volume)
overhead press
weighted pull ups
off
snatch grip deadlift (moderate intensity)...
fuked up. have u seen the one where they crush this dude's head with large stone? it took a while for him to die too. spitting up and choking on his own blood. all in HD too.
http://www.si.edu/Encyclopedia_SI/nmah/images/ford-model-t-roadster.jpg
he should get his suit custom made with extra room in the sleeves to accommodate dem pythons
overall, this tuned out to be a pretty good card
has tims striking always looked this sloppy
khabib might as well change his name to the mauler
Any input would be appreciated. Mainly focusing on building up my strength, with a bit of extra volume thrown in for the assistance exercises. 5lb weight increase every week on all main lifts (back...
i7 quad is pretty legit. It can run a bunch cpu hungry vst's (audio apps) plus my DAW without a hiccup. that said, no thanks apple.
wtf at tuesday...why so many variations of BP? one will do. I;d eliminate tuesdays workout completely, tbh.
most entertaining card ever
god damn thats epic. and I hate the word epic