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I lift in Windsor at anytime

Fair enough!! It's definitely going to be a good season for the broncos!

whew! what happened to all the Colorado people? I use to follow this thread when I lived in Montana and was excited to jump on to find a training partner....nothing. Where is everyone?!?!

Any Loveland bodybuilders on here?

Well this goes without saying, try some mass gainers you can get at GNC or off the bb.com store. Maybe already have and haven't seen anything. But your workout is pretty spread out for wanting mass....

thanks!!! appreciate it

Im starting a 16 week pre contest prep. I have a bit more bodyfat % than I prob should. I hear Keto is a great pre contest diet for people looking to kick more bodyfat. I'm having troubles finding...

Well that can work just fine.
you can do it like this if its what ya fancy:
mon: back biceps
Tues:chest shoulders triceps
wed:off
thurs:legs
friday:bick biceps
sat off
and so on. thats a...

1. Does my diet seem sufficient first off? Yes, I think it works fine

2. On days that I don't workout (such as strategic de-conditioning weeks or off days) or days that I only do cardio, do I...

Well the typical workout a pt gives is whole body. Its not aimed at packing on muscle, but just getting in shape. It all depends on what your goal is..lose weight? bodybuild? powerlift? etc.....there...

Really? Thanks for the help

Looking at doing my first comp at the Warrior Classic in Loveland,CO. Its not a natural show. Just curious to what competitors will be tested for??? Looked everywhere on their website, couldn't find...

are you sure that the calories these sites are telling you is for cutting? Or did you already subtract?? Lots of these sites will tell you the amount of calories you need for maintaining your current...

Now I had no idea that those meals mattered THAT much. Very usual info. thnks

Try a better brand of protein. I used body fortress from walmart once..the cookies and cream kind. UGH!! it was freakin nasty. then I got GNC whey isolate 28 strawberry flavor. tastes great. I always...

http://www.bodybuilding.com/fun/calculators.htm go to this link....scroll down to macronutrients and enter your info. it will tell you the calories etc. for maintaining weight. subtract 500 or more...

I am on a cutting diet, yet seeing real muscle size gains. So for me...not a myth. Lost a lot of weight yet gained a lot of muscle. Maybe im one of the rare ones. But who knows. works for me

Thank you guys. I really appreciate it

ya like right after that post I noticed the griz are in the semi finals ha So that awesome!!!

its neg 11 at the moment in Montana : 0 scks. Im coming down to visit family in loveland, fort collins and greeley pretty soon. super stoked, i love fort collins!!!