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squat 405x3

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Again just did some maintenance benching. Left arm was feeling noticeably better last night.

Jogged a couple miles yesterday. I'm on a major running kick, it gives me a different kind of high from powerlifting.

Tonight I'll hit the squatz again, and probably benches.

Yesterday I tried the under/over grip and man it was awkward as hell. I didn't realize reversing my grip would throw me so far off. The bar was tilting back and forth and the weight felt very heavy....

Small hands here, don't train grip. 500 pull no grip issue as long as I have chalk. My palms are always moist and slippery from perspiration but chalk dries them out nicely. Op try chalk.

Straps...

Thanks baxte. Why do I need to edit them? I've never edited a vid in my life.

To help combat the left arm/shoulder issue I'm going to start pulling under/over instead of over/under.

I agree, gonna keep puttin' weight on the bar. Going for 510 tomorrow.

Today I squatted 405x2. Thought I was probably good for one more but my form was feeling a little off. The long break threw...

Yesterday I thought to myself, I've skipped tons of workouts lately, have been sleeping erratically and skipping meals because of finals, why don't I go for a milestone PR on deadlift?

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I'd probably cut out or decrease squatting leading up to the competition. Front squats may remain helpful.

I've been in the midst of finals and, with my left shoulder/elbow aching, I figured now was as good a time as any to take a little break from the heavy lifting. I've been jogging 2-3 miles in the...

If you're touching too low at the bottom in order to keep your forearms perpendicular, then your grip is too narrow. Have you measured your wing span, what is your grip width?

Done. Your partner is a beast.

CT Fletcher ate 4 big macs, 4 apple pies, 4 fries, and 2 milk shakes every day just for lunch for over 20 years.

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Go to 4:40.

Macros are macros. Get 'em as cheaply as you can and...

That front squat is plenty impressive, but I'm not sure a psyche up ritual, grunting, ripping the bar from the rack, being yelled at, and a concentric that was a bit slow from the resistance is...

One thing that has not been mentioned yet. You are leading your descent with your elbows, by which I mean your elbows move toward your belly while your wrists hang back at first. You get "folded...

Person: Lift Claim.

Me: Pics or Sanctioned Report or it didn't happen.

End.

Have you had your BP checked recently?

It depends on just how much your body mechanics favor one or the other. The first time I went heavy on sumo I hit a PR so there has been little question for me since then. I keep posting the...

At 16 almost everyone has a "shot" at being a powerlifter regardless of their starting numbers. You're starting from a really solid foundation, up to you how much focus and dedication you put in. I...

Just assumed it was a different James Henderson b/c didn't know why someone would post a 623 press vid of a guy who has done far more than that.

Why did you do that OP?