My buddy is looking to buy a texas squat and deadlift bar, but he is currently in Ukraine. Checked the texas website and provided they ship internationally, Ukraine wasnt on the list and neither are...
use a belt. Learn how to breath and brace, plenty of amazing videos on the subject. Intra abdominal pressure is very important in relevance to "core" strength
Most knee issues stem from hip/ankle issues. First and foremost, start working on flexibility and mobility in the hips and ankles, foam roll hams/quads/adductors. Voodoo floss your ankles 4x a week....
varies on my mood. Usually 5 finger death punch/hatebreed/slipknot, older hip hop, instrumental. At times, ill leave a song on repeat and just let it play for a whole session.
EFS onyx bands or rogues bands, although after using both, the onyx are much more durable. I use average/rouges green band, chocked on the pullup bar for facepulls, works really well.
Although its a neat idea, its impractical in the sense that if you drop the bar or some type of injury occurs, you're pretty much ****ed. My buddy accidentally dumped 355 on himself, somehow the bar...
foam roller bench, floor press, military press lockouts off pins varying heights, SSB JM press, JM press, weighted dips, play around with a modified spoto press pausing around your sticking point,...
Does anyone know if the westside buffalo bar is the same as the nyb buffalo bar ? I would assume so, considering the same specs. Has anyone used the NYB/Westside buffalo bar ?
if you read the book, mike recommend having specific sets programmed in until you are comfortable auto regulating. Nothing wrong with having prescribed sets, he can always add or remove a set...
-torn oblique
-peneal tendon sublaxation - shot in the ankle, took me out for awhile
-elbow tendinitis + bicep + tricep <- got so bad i was pinching a nerve, and couldnt squeeze my hand
-knee...
At the end of the day, it all comes down to personal preference. You might absolutely love the 13mm, or you might hate it. 13mm is stiff as ****, ive had mine for 5+ years at once its broken in, it...