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i think its less douchbaggery as it is trying to make a point. (though there are some humors hints of douchbaggery i do admit lol)

i notice people with a higher weight on a calorie deficit usually...

awesome man! i love seeing transformations like this. it always ampes me up knowing someone (if not alot more )out there is working just as hard or harder than i am

calories in vs calories out it really is that simple... the hard part is making the calories you take in count.

since your limited during weight lose to the amount of calories you take in while...

7/10

kinda nerdy, but at the same time kinda ninja. and we all know ninjas are the shiz.

quick question...

has anyone tried whole weat pandesal? i hear about it online but cant find any around me. any good?

id try to make it myself but when it comes to cooking i fail at life..

i do this to. i think about my ex once in a while when i lift cause it puts me in rage mode when i think about our break up. the hate fuels me! haha.

funny thing is with im with a new (better) gf...

i do upper body twice a week with a chest?shoulders and tri then a back and bi split. as hard as i push i feel like i recovery fairly quickly. but legs i can only do once a week. im crippled for a...

dont kow if this counts but..

some dude (fairly fit) was walking around giving a bunch of newcomers in my gym some advice on lifting and form. problem was he had jean shorts on a polo with a...

keep up the good work man. i hope i can come close to this at around 180..got 15 more or so pounds to go for me.

oh nice, just joined!

oh damn a filipino thread! but part 2? i must have missed the entire part 1. good to see a filipino following on here!

lol the misc section. yup thatll do it haha

good luck man...train hard

i dont agree with that shows weight loss method. but it does show that extremes are possible. (good or bad)

voted

remember man..someone out there is heavier and having to start from a harder point than you.

train hard. stay motivated!

i dont deny myself the foods i want. just the amount. if i crave somthing ill have a bite. but before i do ill force down massive amounts of water to the point of explosion. that way im to full to...

it is a macro split. it refers to your daily intake of protein, carbohydrates, and fat.

i keep protein drinks pre-made in my fridge in a shaker. i think they are pretty refreshing chilled in the summer. make a fruit smoothie or somthing

protein powder + multi vitamin...

not the best choice. but if you really cant control your diet at home, its time to look to outside sources. i lived on mostly* a liquid diet of protein powders...

if i could rep i would. im a big fan of the MGS series. that scene is epic.

another motivation booster from the series could be any of those timed challenges. like in sons of liberty when raiden...