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oral solution administration of m1t is gonna burn like crap. i swalloed one once and the the cap broke in half in my throat and it burned like crazy for quite awhile. i do not reccomend breaking them...

digested to quickly. you need to get some real food in with your shake

i reccomend creatine, whey protein and lots of real food

yes definately. the eating is more important than the training

i was under the impression that the m5aa was more of just a preworkout energizer. am i wrong?

it's best to get a 2 a day multi and take one when you wake up and one at night. but if you have a 1 a day just take it when you wake up

by the way, nearly everyone who has used m1t has encountered some less than favorable sides

these aren't miracle drugs guys, you still gotta work your ass off

or maybe you at like crap and didn't lift hard enough. i gained 12 pounds and gobs of strenght on a 6 week cycle

16 ounces of milk, two tablespoons of peanut butter, 1 tablespoon of olive oil, 1/3 cup ground oats, 2 scoops protein powder. about 1000 calories, tastes good and is much cheaper than mrp powders

like clockwork i wake up to pee at least twice every night. so i alway make sure ive got a protein drink and some hardboiled eggs in the fridge. i eat them when i wake up to pee and go back to bed

make your own with- 16 ounces of lowfat milk, 2 tablespoons of peanut butter,1/2 cup blended oats,2 tablespoons olive oil,and two scoops of protein. about 1000 calories and it tastes good as hell

mono sucks. i got mon about 3 years ago and i swear i nearly died. i weighed 140 pounds at 6 foot at the time. after 3 weeks of having mono and not being able to eat or drink anyhting, i weighed 104...

personally i like to drink my creatine during my workout and then directly after i'll have a protein shake. protein is very inexpensive and it's very important to get some in you after a workout....

depends what youre doing. im bulking right now and i go to this chinese buffet by my house nearly every day. pay 6 dolla and i can stuff myself till i gotta be rolled outta the joint

try adding two tablespoons of olive oil to your protein shakes. about 300 cals. and very good for you. plain and simple if your not getting bigger you gotta eat more

i think glutamine help when taken in pretty large doses. also, if you stretch each muscle group really well after a workout it helps recovery time

use pure whey when you first wake up and right after your workout. all other shakes throughout the day can be mixed 50 50

my post workout shaeke is 100 grams of protein. i absorb it just fine

tastes like a ground up heath bar