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That workout is... well it's interesting to say the least. That's just about every muscle in the body it's working, which is not conducive to safety or results. I would never recommend a beginner to...

Not if you injure yourself. Make sure you put safety first. 10 pounds is a pretty sizeable increase if you already struggled with the previous weight. Move the weight up when you can hit it for 5...

That's the long head. It's worked hard by overhead motions i.e skullcrushers, overhead cable extensions etc. Try doing skullcrushers, but instead of having your upper arm perpendicular to your body,...

Do you retract your scapula (i.e pull back your shoulder blades) when you bench? And when you fail, is it your arms or your chest? You might be working your triceps more than your chest. Make sure to...

Not sure if you're still following the thread but I might as well jump in.
Followed.

Eating the calories you burned off somewhat defeats the purpose of burning them off. What's your maintenance intake and the amount you're trying to take in? If you're aiming for anything more than...

Do 5x5. You'll get super strong and by the time you are able to do proper workouts you'll freaking explode.

I breath out on the way up and breath in on the way down. As I said I've been told it's probably a nerve issue I'm just not sure how to approach it.

There's no way in hell you gained 80 pounds in a year at 14/15. You'd need to be on more juice than Boston Loyd, even with noob gains.

Heavy squats, deadlifts, overhead presses and bent over rows can help build your abs without working them directly. You don't need to work your abs directly unless you're at a low body fat and really...

Recently, on the final weight/set of my 5 sets of 5 back squats, I've been experiencing a tingling/numbness in my right arm. It's never my left. I've been told it could be the sign of a nerve...

Went from about 5'10 and 110 to around 145 at 6'0.

It's just genetics. His are probably better than yours. He'll also likely be at a lower bf% than you, giving him the appearance of being more ripped.
And strength and size aren't very heavily...

Doing the same routine within 2 days of itself again sounds a bit too quick. You should let yourself rest a little longer, train legs or something 2 days after, wait 2 days, do your workout again....

If it's back day just ignore him. It'll work more biceps with your palms facing you.

Are you planning on staying sub-6%? Cause that chit is beyond unhealthy dude. It should only be for your peak cut.

12% isn't low enough for major vascularity. You need single digits for that.

Squats are a compound exercise so you should feel a little sore the next day or two. But doing squats and deadlifts on the same day may be the cause. It's pretty taxing to do squats and deads on the...

Yeah, you definitely have the potential. You just need to bulk, IMO.

Hey guys. I've seen a lot of people recommend the over-under hand grip for deadlifts, to prevent "bar rolling". I was just wondering whether or not this is a matter of preference or not?. Also, which...