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Now just add more reps and/or sets as you go, and then experiment again with adding weight. Even when the meds kick in the progress should still be gradual.

I think you had the answers all along...

Only you can answer this. Experiment until you find what works, what doesn't.

Do hammer curls after your bench work. The biceps are a dynamic stabilizer during pressing movements.

1. Never use your own money.
2. Lease/Rent
3. Depends
4. If you don't have a client base now, good luck.

Most gyms that open in affluent areas tend to be chain gyms that people know. ...

Belts do not themselves increase IAP. Proper technique in creating IAP is the first step before using a belt. If one can not create IAP then they can not create IAP with a belt. Thus, belts can be...

05/09/15 SAT

Back Squat: (Barx20, 135x10) 225x5, 275x5, 315x3


Bench: (Barx20, 135x10) 225x5, 240x5, 260x4


Pendlay Row: 155x8, 175x8, 190x8

05/05/15 TUE

Front Squat: (Barx20, 135x5) 185x5, 205x5, 225x5


Incline Bench: (Barx20, 10) 185x5, 205x5, 225x6


Rack Pull: (135x5) 225x8, 235x8, 245x8

Your muscles should feel "soft" when at rest, it is normal. It may feel "weird" because you have more of it, so you notice it more.

If your muscles are hard all the time there is something wrong;...

05/02/15 TUE

Back Squat: (Barx20, 135x10) 225x5, 255x5, 275x5


Bench: (Barx20, 135x12) 225x5, 240x5, 255x5
* I like it


Pendlay Row: 155x8, 170x8, 185x8

4/30/15 THU

Front Squat: (Barx20, 135x5) 155x5, 175x5, 195x5
3x5

Incline Bench: (Barx15, 15) 185x5, 205x5, 225x5
3x5

Rack Pull: (Barx5, 135x5) 3x8 @ 225
* Pretty cool, not too easy with...

You brought this thread back, because...... You are bad at math. You didn't realize that 2015-2009 = a lot of years, pretty worthless to resurrect and to only post what you did......

4/28/15 TUE

Back Squat: (Barx20, 135x12) 225x5, 245x5, 265x5
3x5

Bench: (Barx20, 135x12) 205x5, 225x5, 245x5
3x5

Pendlay Row: 135x8, 155x8, 185x8
3x8

A little change to the workout, but it's still a full body.

I have been looking at incorporating some accessory work; calf, arms, abs. I found a program called the Fierce 5, this program covers...

Win-win

Good luck to you!

Nice vacuum pose too.

On the internet, it didn't happen unless there are pics/videos to prove it.

"Coach" post pics of your "physique." I'm curious now to see the greatness of your advise you've been giving.

I agree. More food, no shakes. You say you are a "hardgainer" but you don't eat enough. I stopped buying protein powder and bought more food instead. Eat more veggies, they are packed with...

4/25/15 SAT

Front Squat: (Barx25) 185x5, 225x4, 255x1, 275x1, 1
* Kept the weight down and a few singles.

Leg Extensions: 100x15, 110x15, 120x15

BB Incline Press: (Barx15, 20)
*Wide...

4/21/15 TUE

Front Squats: Barx15, 135x10, 185x6


Back Squats: 225x3, 275x3, 315x2


BB Incline: (Barx15, 15) 185x8, 205x8, 225x6

I bookmark my journal so I can go directly to it when I open the browser.

Some nice numbers for an old guy!


The O35 workout journal section is here http://forum.bodybuilding.com/forumdisplay.php?f=82


With those numbers I'll follow along.