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haha! Yeh i guess it will but patience is the key! and hopefully i can do just that my motivation is still high and after getting my next lot of supps i'm raring to go, Thanks everyone!

Thanks Ironwill2008 appreciated, I will 100% stick to my diet and do the same as i do every morning and that's to be in the gym smashing the weights and cardio!

I thought this was the case everyone and thanks for the quick response and yes i am still losing weight i also Zig Zag my Calories and Carb intake weekly so i don't Plateau, i am religious in...

Hey everyone, I am 5ft 10in and 38yo and i have been training (3rd time round) since September 17th i started at 110kg and as of this morning i am down to 90kg however i want to get to 85kg (not far...

Thanks.

ironwill do i need a loading phase or do i just stick to the 3g per serving pre/post workout also i am taking amino 1500 can i take with the creapure, thanks

Hey guys just recieved my creapure from bulkpowders, so im just wondering which is the best way to take it i know 5g pre or post workout (or both) but with what?

Thanks.

Congratz on the weightloss i bet you feel awesome about it, do you have and pics (No Homo).

thanks for the responses guys really appreciate it, will be buying some on payday, thanks again.

cheers guys appreciated it.

Hey guys been training for about 14 weeks now and lost a decent amount of weight but i would like to start taking some creatine but not sure which to take can someone give me some advice please,...

Signed up


Then realised its US only completely gutted.

Done on both FB and Instgram hope its correct

My motivation is my 6 year old son basically he was calling me peter griffin (family guy) obv i was upset at this 4 months down the line and losing nearly 2 stone he doesnt call me peter griffin any...

i stick to a decent diet staying witin my macros eating 4 meals a day i take omega 3, cod liver, a multi vit and green tea extract, and that its for supps i am currently doing the mike driscoll's...

hahaha i like salsa

10 views and not one comment haha cheers

Hey everyone thats me at 3 months been slacking on the cardio for 3 weeks however been back at it for the last 3 days and feeling motivated as hell to get to 175lbs here is my 3 month picture from...

Hey everyone that me at my 3 months been slacking on the cardio for 3 weeks however been back at it for the last 3 days and feeling motivated as hell to get to 175lbs here is my 3 month picture from...

Cheers all, yes it feels Fantastic to know i have put in the effort and actually got somewhere, now just to keep pushing on and reach my goal weight of 170lb