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Here's specific weight loss advice for women over 35. Warning: Don't try to lose weight like men and don't try and lose weight like younger women in their 20's. Now that you're over 35, things are...

As I?m sure you are well aware the importance of protein and carbohydrate intake amongst bodybuilders, but what about vitamins? It seems so many young bodybuilders are overlooking the importance of...

Most people assume that aerobic exercise is specifically suited for women's fitness the same way that weight lifting appears more suitable for men's fitness. What few people realize, however, is that...

Just keep hard ^^


You should be proud of yourself

Did you look in the mirror this morning and quickly look away again? Those extra pounds can make looking in the mirror a painful experience, believe me we have all been there! If you are like me and...

Great job !

You should be proud of yourself !

Nice body bro. ;-)

Amazing Job !

Should proud of yourself <3

Totally Agree Whit Complex89 (y)

Just Believe in yourself ,, You can do it <3

Great Job ^^

Weight Loss Tip #1: Maximize Your Muscle — Muscles are fat-burning furnaces, so be sure to do enough resistance training to build and maintain them (these fast workouts tone your whole body in 30...

Totally Agree Whit LordMarcus6

Great Job !

Congrat ^_^