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When I see guys like you in the gym it makes me feel petty for complaining about a sore elbow. There was a girl in the gym working out in a full back brace, a true inspiration. Guy go get ripped...

I had a good sized tear in the labrum in my shoulder. They wanted to operate and put anchors in the bone use those to stitch things back together (simple version). Research on your own EXACTLY...

Wow that is a great muscle diagram for the back. reps to you.

LOL my philosophy EXACTLY!

Wow. He is tearing it up. I don't guess I can complain about being nearly 48 now lol

[QUOTE=maddness_felix@hotmail.com;1351521461]This is a video of my 76 years old training partner Ernest Tuff...

tendonitis is part of lifting weights. I always have it in varying degrees.

It sounds like you are just ready for your next stage of evolution so to speak. The stickies in the nutrition forum is a great place to start. Its kind of a jungle to sort through but just start...

You are young and still growing naturally, 2 years isn't long and you still have that lanky young look. Work hard and the next 10 years will give you some serious growth. As for me I've been an...

If I can't go to the gym I get very irritable. I don't think people are really made to sit on their asses all the time. Especially people who haven't destroyed their body with ****ty diet and lack...

That was a joke btw. Don't send me 10 bucks.

Send me $10 and I'll tell you.

You most likely will not. Now if you lost 200lbs like some of those videos show then yes you would have. Very few 20 yo loosing 40-50 lbs will have loose skin. It just doesn't happen.

You don't look that high. maybe 19 or 20. whoever gave you the test must have been smoking crack.

What have you been doing to loose weight? If you have been dieting without exercising that may explain your problem. Give us some more details about your diet and exercise and you could get some...

That sounds like just about the most GROSS thing I've heard of anyone doing lol

As for me 2 scoops protein powder, ice, 1 banana, a hand full of frozen strawberries and some steel cut oats blended...

You are closer to 15% than 20% in that second pic. Calipers aren't much better than guessing unless you have someone who knows how to do it well. Honestly just pick a spot you can repeat easily...

Yes. It is always good to change things up and sumo's are a valid ham exercise IMO.

18-20percent

When you train chest you can't avoid working your tri's some (arms). When you train back you can't avoid training bi's some (arms). Leaving chest and back training out of a routine is a huge...

Step over two machines and hop on a stair machine or bike. I will get scolded for this but walking is better than sitting on the couch but I hardly consider that cardio. Its supposed to be easy.