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How much H2O are you intaking per-day? You can become constipated if your water intake is low while eating high protein.
Drink at least a gal. a day. Make sure you are getting fiber in the diet....

I've tried alot of differnet thermo products and never really had a loss of appetite from one, but have you ever tried clenbutex liquid
by VPX it has to be the best as far as feeling the surge,...

If you count up the calories per day and create a 500-calorie deficit a day you will roughly drop a pound every 7 days. If that alone doesn’t do it start doing interval running (sprints). That should...

What is happening is the main CPU has an electrical interruption in the pathway to the peripheral. Reboot...No seriously it's normal to have muscle contractions in all parts of the body. You might...

You can get to 12% no problem. First thing adujst your diet a little. Try and eat higher protein meals, and some good fats drop the carbs. Eat 5 to 6 meals a day and I would skip all diary ( no milk)...

I have electronic scales at home and mine seem to be within 1 or 2 % of my measured BF. My scales have a setting for athletic and normal. If I select normal it reads 10% higher.

First thing you should do is learn to type. It must be the neuron transmitters misfiring in your brain Second thing you need is Professional help. Try the local hosptial.

second pic

My routine consist of 5 days one body part per week Chest and tri
On Monday, Tuesday rest. Shoulders on Wed. Thursday rest...
Legs on Friday, Sat. arms...Sunday back. I 'm doing...

Thanks, These are a little dark but it's all I have right now.

You can look right here on B.B.com

http://www.bodybuilding.com/fun/bbinfo.php?page=WorkoutPrograms

That's not going to be enough calories my friend.

Take a look at this bulking diet.

Breakfast 8:00 AM
4 egg whites (warmed and blended with cold juice)
1whole grapefruits
6 ounces of cottage...

Everything sounds good to me except you didn't mention weight training in your post. You need to still lift to stimulate muscle growth. Also how are you measuring your fat reduction? Don’t go buy...

I wish I was a junior....... I would do somthings a liitle different.

43
5'10
196 lbs
10.1% LBM

This is my picture taken on Xmas morn.
next year I want Santa to bring me a ripped sixpacker.

I would just like to get too where you are now within the next 24 weeks.



You can get it in 24 weeks no problem, just a few suggestions...
make you’re diet is as clean as you can eat complex...

Thanks for the great complements, but I don't feel like I'm even close to where I will be happy with this old body. I guess I look at it like my cars... you keep striving to have a good looking ride...

Thanks for the great complements, but I don't feel like I'm even close to where I will be happy with this old body. I guess I look at it like my cars... you keep striving to have a good looking...

My picture didn't post with my message . I will have to try it again.

This is my first post in a very long time. I have been surfing and reading as many post as I can, but really haven’t had to ask questions lately. This picture was taken Xmas day.... got board after...