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Damn dude! How does a person get a body like that! That is my ultimate goal to look like that!

I like knudsen's low fat cottage cheese. It's the only brand I've tried that I liked.

I don't know why people say mayo is bad. All mayo is is mostly eggs, oil, and vinegar. I personally thing regular full fat mayo is a lot healthier than the low fat/fat free junk because it has less...

Yeah, that is my favorite brand as well, although on the west coast it is called Knudsen.

If you want to buy books, the top three I would recommend would be:

1) Burn the Fat Feed the Muscle
2) The Abs Diet
3) Body For Life/ Eating for Life (two separate books, but I consider them...

I agree. Eat! bro Eat!

That's cool. I never knew that. That's probably why I could never find Smucker's Natural. I vote Laura Shudder's as well.

Yes, there is a difference between being hungry and wanting to eat. I can tell the difference between the two. I tend to want to eat out of bordem which is one of the reasons why I got so damn big...

Hey dude, sounds like you're on the right track. Keep up the good work. I would start cutting out all of the processed crap like white pasta, white bread, refined sugar, etc. Make sure you're eating...

I honestly didn't know who Lee Priest was until I googled "body builders in Lancaster, CA" and he came up. It's cool that a person like this lives in the AV. Good luck bro!

Yeah, I think the Powerblocks are the better deal. Both the Select Techs and Powerblock cost the same, but the powerblock can have weight added on to it. I think I am going to buy them from the guy...

I plan on getting a pair as well, but I am going to start out with the 50 pound Elite set and buy the additions when I get more money. I looked at the recycler and couldn't find the add for the set...

Congrats on the 30 pound weight loss. 30 pounds is no small feat. Keep up the great work dude!

Yeah, 20 mins of HIIT three times a week would be good for ya.

First of all, it shouldn't be a "diet" it should be a lifestyle that you can stick to forever. Eating moderate portions of healthy fats, lean proteins, fruits and veggies six times a day is a great...

The Abs Diet is a good basic plan. It isn't just geared toward middle aged people, it's for everyone. It is basically what everyone on this board is probably doing, except most people count calories...

I have the P90 program, and it is an ok workout. I just got bored too easily with it because I was getting tired of doing the same thing every day. Here are the exercises that you do: 8-15 reps of-
...

If you are gonna pay that much for a set you should check into the powerblock set. It is the same price, but you can add on to the set.

I agree with you. What makes America fat is their consumption of crappy foods. Most Americans live off fast food and cheap processed crap. And to make it worse, America is becoming less and less...

When I try to lose fat, I try to eat 6 times a day and follow the Eating for Life method (each meal consisting of protein the size of your palm and carb the size of your clenched fist). When I do...