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it has no need at all for rapid fire, its fast enough as is, i tried it and the clip is gone almost instantly Loving hardline, brb 20+ kills a game. Glad they got theater working(somewhat) Love me...

sorry, internet has been down a few days, but my lastworkouts where

Squats
135X10
225X10
275X8
315X5
335X5
355X3

well, it looks like I might be going to ferris state for DE, however I need to gain some weight, also I could be going as a fullback or tight end because they where impressed with my blocking. idk...

uh thanks brah

Deads today

225X5
315X5
405X5
455X3 on the third rep I felt a twinge in my knee, I know I could have pulled two more reps, but I stopped. I had physical therapy yesterday and...

Hey ho, yeah, Lifting has been on halt, mainly because of football, and a fractured fibula and several small tears in my lateral meniscus has really messed up my lifting, but it was worth it, looks...

sounds like your bouncing the bar off the ground.

havent posted in a while, but have had some decent lifts, benched 225 for 9 last tuesday, squats worked up to 405X3 off a box, and deadlifted for the first time in 3 weeks, and first time heavy since...

http://cdn1.knowyourmeme.com/i/1123/small/xzibit-wtf.jpg

havent lifted in a while, football+lifting=worn out gobbles.

Speed squats with SSB
warmed up
335X8X2
felt surprising good for not doing any box squats in a month, so very happy

Good mornings...

I did 10 lbs less than that for speed reps off a 3 1/2 inch deficit, jew mad?!?

Now imagine if he gave it his all, really just stupid fast

I laugh everytime I see that vid or gif.

yeah that was pretty funny in a weird way, the movie was a lot more violant than I thought it would be

I liked it, looks a sequel in the future

learn to bench properly, and work you triceps more

My aunt lives there and works at a school, and says the majority of the kids are pricks and pieces of **** that contaminate the human gene pool with their insolence.(I added that last part, not...

guess who can do it with one:D

so hows the new sea doing?

big dude, never heard of him tho, needed more zivile tho

thanks



I tend to look at myself as more of a coyote.

Squatted, then football practice, ugh, worked up to 405X4 with wraps, not bad, not great, I need to start box squatting more, my hips...

wednesday worked up to 245X3 for bench, and friday I did 480X5 no chalk on a decent bar for deads, so not bad for coming off a week of rest.