Still going! Just came home from a 7-day holiday, even did some calisthenics lol (da pump was real, felt like cumming). Already hit the gym this morning, time to continue..
You should never be on a caloric deficit when you're going through puberty. As stated above, eat and train. Do not think about cutting until you're a few years older.
lol nope, that's not how it works. I can think of a few companies in the banking world that are run by physicists or engineers, a lot of times with PhD's as well. And I'm not even into banking or...
I believe it's a posing induced issue for Oliva: he should drive his elbows more forward to flare his lats more. So his elbows shouldn't be inline with his shoulders, but should be in front of his...
Lots of 50 year olds that are having some fun behind their computers looking at profile pics of female posters. To reward them for that pleasure they rep them on the fem misc etc.
I am mainly a lurker, but I'm in! Gonna resume my cut starting tomorrow (would love to be at a lower bf% by September, should be possible). Lost 13kg so far, time to continue.
If the plate/dumbbell dimensions changed, this could be due to different inertial properties (two plates with a different diameter but with the same weight will yield different dynamic forces when...