Search:

Thanks for the feedback so far guys. I meant to link this in the original, but this was one of the articles that highlighted < 15% BF before a bulk. ( thinkeatlift .com/get-lean-before-bulking/ )
...

I've read so many different approaches to the whole when to bulk/when to cut discussion. Some say you should only bulk under 15% BF, some say cutting when you have little muscle doesn't do anything...

6'2"/206lbs BF%? Cut/Bulk?

Bumping for updated progress. Currently back down to 185 from 199 from my previous post (210 starting) after a little under 2 months!

Two summers ago I was at my lowest ever of 185lbs/6'2" (avatar). However, some things came up in life and I ended up getting derailed completely. I stopped going to the gym all together, stopped...

I'm pretting much just eating clean and watching my diet 110%, haven't really boughten any supplement except whey and a multi (though I've done the research on all the ones a lot of guys take).

I...

After mountains of research and reading old threads on when to cut and/or bulk, only to find that the real answer to the age old question "should I cut or should I bulk" is more often then not the...

I'm curious on this as well, that was my first impression too.

Potato, Chicken (grilled w/ Mrs. Dash), Broccoli

After getting my weight down to a somewhat respectable number (currently 184), I wanted to start trying to put on some muscle (bulking basically). However, I don't think I'm as cut as I could be --...

I was always on the heavy side, ever since I could last remember. I remember watching the scale going up and up, thinking if I could just at least maintain the weight, as I grew I'd grow into it.
...

3 egg whites w/ grilled pepper, and cucumber/celery.

Well then, that's a little disheartening, but hopefully in the end at least some good will come out of it.

Maybe what, if anything, other than a multi (and if in the end they're really the same)...

As part of getting really motivated and to be even more so educated in the area of diet, a huge component of our lives, I am going to see a dietitian on the 18th. Though I am not completely sure...

I had posted this kind of hidden in the Post Your Pictures section, and decided to bring it up in a more relevant thread to get some more ideas, critiques and any potential changes that may be...

That was one of the things I was unsure about as have stated before I'm kind of just winging it and never have even completed a cutting or bulking cycle, and I thought it best to simply cut first to...

I started really focusing on weight loss my senior year of high school before college, and I winged it for the most part, mostly cardio and starvation. I was at 263 and then for the past year or so...